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Puree 1 to 1 1/2 cups chopped watermelon, mango, kiwi or strawberries with 1 cup ice plus a few drops of water. All of these fruits are great sources of water and contain folic acid, vitamin A and ...
When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.
- Green Smoothies. Blend your favorite greens into a naturally water-packed smoothie—the perfect post-workout breakfast or mid-afternoon pick-me-up that's chock full of nutrients.
- Watermelon Juice. Aptly named, watermelon is an extremely hydrating food choice, coming in at 92 percent water, says Tara Tomaino, R.D., nutrition director at The Park.
- Coconut Water. Whether you purchase a liter at the grocery store or buy a fresh one at the beach, coconut water is a natural source of electrolytes like sodium, potassium, and manganese, says Hayley Miller, M.S., RDN, L.D., senior registered dietitian nutritionist at Persona.
- Agua Fresca. Looking for a better-for-you alternative to those (sadly) very dehydrating cocktails? Make happy hour delightfully hydrating with an agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener (like sugar, agave, or honey).
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- Cocktails
- Watermelon Frosé Cocktail. The Watermelon Frosé Cocktail is a refreshing and hydrating drink perfect for the summer season. This cocktail is a twist on the traditional Frosé, made with frozen watermelon slices, rosé wine, and a touch of simple syrup.
- Watermelon Cucumber Basil Lemonade. The Watermelon Cucumber Basil Lemonade is a refreshing and hydrating cocktail that is perfect for summer. Made with simple ingredients and no added sugar, this drink is not only delicious but also healthy.
- Ocean Water Cocktail. The “Ocean Water Cocktail” is a refreshing and hydrating drink that will transport you to a tropical beach with just one sip. This cocktail combines the flavors of coconut rum, pineapple juice, and blue curaçao to create a vibrant and delicious drink that is perfect for a hot summer day.
- Tropical Mimosa. Looking for a refreshing and hydrating cocktail to quench your thirst? Look no further than the Tropical Mimosa! This delicious cocktail is made with coconut water, orange juice, pineapple juice, and champagne, making it the perfect combination of fruity and bubbly.
Jan 2, 2024 · The 2020 - 2025 Dietary Guidelines for Americans recommend quenching your thirst with calorie-free and additive-free drinks like water. Apart from water, drinks that contain helpful nutrients — and little to no added sugar — are also encouraged. Some of the best options include: Milk. Tea. Coffee. Yogurt-based drinks. Lemonade
Oct 2, 2018 · 1. Water. As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to...
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Quench your thirst in style with our top 26 hydrating cocktails that will keep you cool and refreshed all summer long!
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related to: drinks bobs for thirstThe Smart Alternative to Sugary Drinks. A Fun & Refreshing Choice. With So Much Flavor, There Is No Room For Sugar. Try Splash Refresher™.
