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  1. en.wikipedia.org › wiki › NanjingNanjing - Wikipedia

    10 hours ago · Nanjing [b] is the capital of Jiangsu province in eastern China. The city has 11 districts, an administrative area of 6,600 km 2 (2,500 sq mi), and a population of 9,423,400 as of 2021. [6] Situated in the Yangtze River Delta region, Nanjing has a prominent place in Chinese history and culture, having served as the capital of various Chinese ...

  2. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    10 hours ago · The Guanzi essay (late 4th century BCE) Neiye "Inward training" is the oldest received writing on the subject of qi cultivation and breath-control meditation techniques. For instance, "When you enlarge your mind and let go of it, when you relax your vital breath and expand it, when your body is calm and unmoving: And you can maintain the One and discard the myriad disturbances. ...