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The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
Mar 14, 2023 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably run 6 miles (10k) non-stop. This training plan will get you ready to run a marathon in just 3 months.
Apr 30, 2024 · The 3-Month Marathon Training Plan PDF shows you how to train for a marathon in three months. Four month training schedule also included.
marathon handbook guides how to train for and run a marathon de-constructing how to get to the finish line - - exclusive training programmes - shoes, gear + nutrition explained - get start-line ready in 3 months
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
As the name suggests, this plan is aimed at getting you ready to run a full marathon in just 12 weeks. For a full breakdown of the strategy I recommend, check out this article: How To Train For a Marathon in 3 Months.
training for your first 10K before hopping into marathon training. All training in this plan will be based on time and effort rather than pace and distance. This will allow you to build volume at your own rate, learn to run fast but relaxed, and instill a love of running without confining you to set paces.
