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4 days ago · This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.
4 days ago · Whether you adjust your diet, follow a tailored training program or manage potential injuries, each aspect is crucial to your success. And the mental shift required for this longer distance offers a unique opportunity to deepen your understanding of your body’s limits and strengths.
1 day ago · Break 4 hours. This is for a consistent runner used to regularly working out four to five times a week. The 16-week plan starts off with a 10-mile week and builds up to a 48-mile week, with your ...
1 day ago · Download our 20 week marathon training plan. The plan includes day by day coach led guidance on getting started with training, and builds up to your pre-marathon long run. Download Plan
3 days ago · Training consistently for 3 days over several weeks will prepare you for the demands of a half marathon. In this article, we will equip you with what you need to know to prepare for a half marathon and a tremendous 3-day running program to help prepare you.
5 days ago · Get your 16 weeks plan for free with Go&Race! On this page you can generate marathon training schedule for times from 2 hours and 40 minutes to 6 hours .
5 days ago · Training for a marathon typically takes 4-5 months, depending on your current fitness level and running experience. It's important to have a solid base of running fitness before starting a marathon training plan, which usually includes a mix of long runs, speed workouts, and rest days to ensure you build endurance while preventing injuries.
