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I'm planning to run a marathon at the end of August, which gives me about 2 months to train. I've run a half marathon before, but it's been a while (2 years), so I'm essentially starting from scratch. Currently, I can comfortably run 5km at a 6-6:30/km pace. Here's my proposed training plan:
10 hours ago · – more than countries who are members of the United Nations – over 40 of which will have an athlete who wins a medal at the Paris 2024 Olympic Games. At least a dozen, probably more, of our member federation countries will no longer be inhabitable by 2060.
10 hours ago · The Moon is Earth 's only natural satellite. It orbits at an average distance of 384,400 km (238,900 mi), about 30 times the diameter of Earth. Tidal forces between Earth and the Moon have over time synchronized the Moon's orbital period ( lunar month) with its rotation period ( lunar day) at 29.5 Earth days, causing the same side of the Moon ...
10 hours ago · Penang Island is physically connected to mainland Seberang Perai by two road bridges – the 13.5 km (8.4 mi) Penang Bridge and the 24 km (15 mi) Second Penang Bridge. Seberang Perai is accessible through the North-South Expressway , a 966 km-long (600 mi) expressway that stretches along the western part of Peninsular Malaysia .
10 hours ago · Max Verstappen, Sergio Pérez, Charles Leclerc, Lando Norris, George Russell and more of F1’s best compete over 71 laps of the 4.318 km Red Bull Ring in Spielberg, Austria. Pride Across America ...
10 hours ago · The Democratic Party is one of the two major political parties of the United States political system and the oldest active political party in the country as well as in the world. The Democratic Party was founded in 1828. [9] [10] [11] It is also the oldest active voter-based political party in the world.
10 hours ago · Qassam Muaddi, Mondoweiss. (2024-06-29). 'Operation Al-Aqsa Flood' Day 265: Gazans Face 'Catastrophic' Food Insecurity. popularresistance.org Israel's war minister Yoav Gallant said at the conclusion of his top-level meetings in Washington that Israel does not want an all-out war with Lebanon an
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