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18 hours ago · Good posture and balance are essential for preventing falls and maintaining a healthy spine. Pilates emphasizes proper alignment and controlled movements, which can help you develop better posture and balance. This is particularly important for seniors to avoid falls and related injuries. Pilates Benefit.
18 hours ago · Dorfman's wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older adult with a holistic lens—if they’re really happy, healthy and whole,” says Dor Skuler, co-founder and CEO of Intuition Robotics and an expert on loneliness in aging adults.
18 hours ago · Good Life: investigation of the beneficial effects of immersion, absorption, and flow felt by people when optimally engaged with their primary activities, is the study of the Good Life, or the "life of engagement". Flow is experienced when there is a match between a person's strengths and their current task, i.e., when one feels confident of accomplishing a chosen or assigned task.
