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May 22, 2017 · The 12-move circuit is decidedly difficult—even for seasoned pros like Rutten. For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move.
Get an intense MMA workout in your own home! Follow along with Bas as you takes you on a journey with this 1 on 1 intense workout.To get Bas Rutten's Mixed ...
Bas Rutten Boxing workout in full gear. FULL BATTLE RATTLE minus rifle / shotgun. It's imperative that you train in your gear ever and field attire once in a while. The dynamic of combatives...
Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten , you will learn every technique in great detail through these videos.
[Now available on iTunes !]Subscribe to Bas today! http://smarturl.it/subtobasAs a professional fighter, one of his favorite tactics was the liver shot (both...
Bas Rutten, a former mixed martial artist and UFC heavyweight champion, has developed a comprehensive workout routine that combines various techniques from different disciplines, including boxing, kickboxing, and grappling.
Oct 12, 2021 · Build strength and burn fat with Bas Rutten’s ‘Body Action System’ MMA workout. If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine. They’re the most boring way to lose minutes of your life and sanity.
