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1. 

   Alex Howard

   American Football

   Solo	Sack	Int
   Season 20235	3.5	0

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   					7:30 p.m. EDT
   Aug. 30	vs		Elon		ACCN
   					1:00 p.m. EDT
   Sep. 7	@		Northwestern

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2. www.alexhoward.comAlex Howard

   www.alexhoward.com

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   I'm the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life. This is my personal site where you can find out more about my books, programs and In Therapy with Alex Howard series. Learn More.

   • About

     Alexhoward.com is home to our founder Alex Howard’s books,...

   • In Therapy

     I’m very proud to work with some amazing people across the...

   • Contact

     Alex Howard Group Online Learning Clinic Professional...

   • Explore all books

     Alexhoward.com is home to our founder Alex Howard’s books,...

   • The Reset Program

     How to RESET your nervous system for physical and emotional...

   • It's Not Your Fault

     Alex Howard is founder of The Optimum Health Clinic and...

   • Register for Free

     Alex Howard's groundbreaking online coaching program The...

3. Videos

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     1:26

     facebook.com

     Do you struggle with anxiety? Here are 3 things to know ⬆️ As a therapist, ignoring or distracting yourself away from your anxiety is a tip I don’t recommend you follow. Instead of ignoring your anxiety, you should develop the tools and strategies that can help you self-regulate your nervous system, calm your mind and help you settle your body. To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself

     Jul 4, 2024

     74 Views

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     2:05

     youtube.com

     Eyes on the Target

     Jul 5, 2024

     3 Views

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     3:12

     youtube.com

     Ditch Fight

     Jul 5, 2024

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4. www.alexhoward.com › aboutAbout - Alex Howard

   www.alexhoward.com › about

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   Alexhoward.com is home to our founder Alex Howard’s books, courses such as the RESET Program and the Awakening Program, and groundbreaking YouTube series In Therapy with Alex Howard.

5. www.youtube.com › c › AlexHowardtvAlex Howard - YouTube

   www.youtube.com › c › AlexHowardtv

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   My name is Alex Howard. I'm an author, therapist and entrepreneur with a passion for bold projects that help make the world a better place. alexhoward.com and 4 more links.

6. Images

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7. reset.alexhoward.com › videosThe RESET program - Alex Howard

   reset.alexhoward.com › videos

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   How to RESET your nervous system for physical and emotional healing. In this final video, Alex introduces the RESET model of how to switch off a maladaptive stress response and cultivate an optimum health state. You will also learn about Alex’s groundbreaking RESET online coaching program.

8. www.theoptimumhealthclinic.com › team › alex-howardAlex Howard – The Optimum Health Clinic

   www.theoptimumhealthclinic.com › team › alex-howard

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   Alex Howard is Founder & Chairman of The Optimum Health Clinic, which he set up after his own seven year struggle with ME/CFS. He is also the creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

9. www.alexhoward.com › booksBooks - alexhoward.com

   www.alexhoward.com › books

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   Alexhoward.com is home to our founder Alex Howard’s books, courses such as the RESET Program and the Awakening Program, and groundbreaking YouTube series In Therapy with Alex Howard.

10. www.theoptimumhealthclinic.comThe Optimum Health Clinic: Healing Chronic Fatigue, Trauma ...

    www.theoptimumhealthclinic.com

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    The Optimum Health Clinic is our award-winning clinic providing an integrative, personalised and evidence-based approach to achieving optimum health. Since 2004 we have supported 10,000+ clients in 50+ countries. The Optimum Health Clinic is part of the Alex Howard Group.