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   What is a good source of vitamin C?

   • Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava, oranges, and broccoli. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease.

   20 best foods for vitamin C: Nutrition, benefits, and recipes

   www.medicalnewstoday.com/articles/325067

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   What is the daily value of vitamin C?

   • The current Daily Value (DV) for vitamin C is 90 milligrams (mg) for men and 75 mg for women. Symptoms of vitamin C deficiency include higher susceptibility to: For the purposes of this article, we have used the DV of 90 mg to calculate the percentage of the DV for each food below. This video file cannot be played. (Error Code: 102630)

   20 Foods That Are High in Vitamin C - Healthline

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   How do you get vitamin C?

   • Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises. “Frozen fruit and veggies are a great option, too, especially if you live in climates where seasonal produce is limited.”

   17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/sources-of-vitamin-c

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2. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

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   Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s ...

3. health.clevelandclinic.org › sources-of-vitamin-c17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

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   • Citrus fruits. Let’s start with what you already know: Yes, oranges are a great source of vitamin C. But they’re certainly not the only citrus fruits that deliver on this important nutrient.
   • Cruciferous vegetables. It’s not breaking news that green veggies are good for you, but you may be surprised to learn that they’re a great source of vitamin C, too.
   • White potatoes. If you’ve been told that this most consummate of carbs can’t be part of a healthy lifestyle, it’s time to rewrite the script. One medium-sized russet potato (that’s the standard waxy, brown kind) has about 17 mg of vitamin C, or approximately 35% of your daily intake.
   • Red peppers. Peppers are kind of like the opposite of traffic lights. When it comes to this crunchy garden veggie, red means go: Red bell peppers have 1.5 times more vitamin C than their green counterparts.

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5. health.clevelandclinic.org › vitamin-c5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...

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   Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

6. www.medicalnewstoday.com › articles › 32506720 best foods for vitamin C: Nutrition, benefits, and recipes

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   Nov 30, 2023 · This article looks at the top 20 foods rich in vitamin C and how to incorporate into the diet. The body does not store excess vitamin C, so a person needs to absorb enough from food each...

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     Top 13 Richest Sources of Vitamin C (Boost Immune System)

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     What Are the Real Benefits of Taking Vitamin C?

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     The Power of Vitamin C | John McDonnell, MD

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8. www.nutritionadvance.com › top-20-foods-high-in30 Foods High In Vitamin C - Nutrition Advance

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   • Blackcurrants. Vitamin C per 112-gram cup. 181 mg (201% DV) 203 mg (226% DV) Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4).
   • Broccoli, cooked. Vitamin C per 156-gram cup. 64.9 mg (72% DV) 101.2 mg (112% DV) Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).
   • Brussels Sprouts, cooked. Vitamin C per 156-gram cup. 62 mg (69% DV) 96.8 mg (108% DV) A cup of cooked Brussels sprouts offers 108% of the daily value for vitamin C (6).
   • Cauliflower, cooked. Vitamin C per 90-gram 1/5th head. 22.1 mg (81% DV) 65.3 mg (73% DV) One-fifth of a cauliflower head (90 grams) supplies 73% of the daily value for vitamin C (7).

9. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

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   Nov 13, 2023 · This article explores what vitamin C does, where we can get it, how much vitamin C is the right amount, and who may need to take supplements. What are the health benefits of vitamin C?...

10. www.goodhousekeeping.com › vitamin-c-foods18 Highest Vitamin C Foods - Fruits and Vegetables High in ...

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    Jan 28, 2021 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.