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Jul 12, 2023 · Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide ( 1 ): Furthermore, this fruit is a decent source of beta carotene,...
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An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots.
Aug 22, 2022 · Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the...
6 days ago · apricot, (Prunus armeniaca), economically important fruit tree, cultivated throughout the temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums, and cherries.
Aug 9, 2023 · Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Learn more about the potential health benefits of apricots here.
Aug 8, 2023 · Besides fiber, their vitamin and antioxidant profile promotes various facets of health. Here are the benefits of apricots, their nutrition facts, risks, and tips for making them a regular part of...
Nov 3, 2021 · Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA.
Mar 27, 2024 · 9 Impressive Health Benefits of Apricot. The health benefits of apricots include its ability to improve digestion, constipation, earaches, fever, skin diseases, and anemia. Apricots also help improve heart health strained muscles and wounds.
Sep 17, 2021 · Today, we learn all about the apricot, including its nutritional value, health benefits, and culinary uses. Plus, keep reading for a tasty recipe at the end! Apricot Nutrition Facts. Low-calorie, low-fat apricot has several key vitamins and minerals.
