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Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. Why We Sleep (2017) is his first work of popular science.
Jun 7, 2021 · Learn from sleep expert Matthew Walker how to optimize your sleep for better health and wellness. He shares 11 tips based on his research and experience, such as avoiding blue light, keeping a regular schedule, and creating a sleep-friendly environment.
Professor. Podcast. What is Good Sleep? Author. Speaker.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
Matt Walker is a brain scientist trying to understand why we sleep. Why you should listen Matt Walker's research examines the impact of sleep on human health and disease.
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.
