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:max_bytes(150000):strip_icc()/the-benefits-of-chlorella-89048-primary-recirc-eb6fb69f157249bbaf8d3a680bac3d6a.jpg&q=Vitamin%20C&ck=7D9EE798143669E18A8D71696E121B9C&idpp=rc&idpview=singleimage&form=rc2idp "Vitamin C2")
:max_bytes(150000):strip_icc()/the-benefits-of-vitamin-c-supplements-89083-primary-recirc-ec07af56471e41caa683c0d7ed67c6b2.jpg&q=Vitamin%20C&ck=DC5BA6570F70557296F96BBE4CB1617F&idpp=rc&idpview=singleimage&form=rc2idp "Vitamin C3")
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2014
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Aug 10, 2023 · Vitamin C is a nutrient that helps form blood vessels, cartilage, muscle and collagen, and acts as an antioxidant. Learn about the recommended daily amount, the sources of vitamin C in food and supplements, and the possible interactions and side effects of vitamin C.
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Apr 3, 2024 · Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells. The body cannot produce vitamin C and must get it through diet or supplements.
- May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system.
- May help manage high blood pressure. Approximately one-third of American adults have high blood pressure (6). High blood pressure puts you at risk of heart disease, the leading cause of death globally (7).
- May lower your risk of heart disease. Heart disease is the leading cause of death worldwide (7). Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
- May reduce blood uric acid levels and help prevent gout attacks. Gout is a type of arthritis that affects approximately 4% of American adults (13). It’s incredibly painful and involves inflammation of the joints, especially those of the big toes.
Nov 13, 2023 · Learn about vitamin C, a water-soluble vitamin with antioxidant and immune-boosting properties. Find out how much you need, where to get it from foods or supplements, and when to avoid it.
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
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