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  2. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    May 7, 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.

  3. en.wikipedia.org › wiki › SleepSleep - Wikipedia

    Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

  4. my.clevelandclinic.org › health › bodySleep: What It Is, Why It’s Important, Stages, REM & NREM

    Jun 19, 2023 · Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.

  5. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

    Apr 5, 2024 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.

  6. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    Dec 8, 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  7. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

    Oct 23, 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

  8. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment &...

    Jul 3, 2019 · Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders.

  9. www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-betterFall asleep faster and sleep better - Every Mind Matters - NHS

    How to fall asleep faster and sleep better. The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a big difference.

  10. www.health.harvard.edu › topics › sleepHow to Sleep Better - Harvard Health

    Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.

  11. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

    Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

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