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Oct 16, 2022 · Learn about 29 different types of beans, from adzuki to soybeans, with photos and descriptions. Find out how to cook, use, and enjoy these healthy and versatile legumes in your vegetarian kitchen.
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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- Black Beans. Black beans are a staple in many Mexican and Brazilian dishes. They have a velvety-smooth texture and mild flavor. They also have a lower glycemic index than many other high-carb foods, helping to reduce the spike in blood sugar that occurs after eating a meal.
- Black-Eyed Peas. This Southern staple has a beige hue with an eye-catching black spot, hence the name "black-eyed peas." They have an earthy flavor that complements salty foods like ham and bacon.
- Cannellini Beans. Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are a popular addition to soups, salads, and many Italian dishes.
- Chickpeas (Garbanzo Beans) Chickpeas, also known as garbanzo beans, come in two varieties: the larger Kabuli is common throughout the Mediterranean, and the smaller desi is mostly grown in India.
Jun 1, 2024 · Learn about bean, a legume that is a staple food in many parts of the world and a source of protein and nutrients. Explore the physical characteristics, major genera and species, and uses of bean in cooking and industry.
- The Editors of Encyclopaedia Britannica
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- May Lower Cholesterol. Beans are rich in complex carbohydrates, such as dietary fiber. In addition to promoting feelings of fullness, regulating bowels, and assisting in blood sugar control, fiber helps to lower cholesterol.
- Good Source of Iron. Beans contain plant-based iron, which has various roles. Iron is essential for neurological development, cellular functioning, synthesis of hormones, and physical growth.
- May Reduce Blood Pressure. Beans are naturally low in sodium and fat and a good source of potassium, which may help lower your blood pressure. Potassium is an electrolyte that helps reduce tension in blood vessel walls and promotes sodium loss through urine, both of which work to lower blood pressure.
- Contains Folate. Folate is the natural form of vitamin B9. Adequate folate intake is essential during pregnancy, which decreases the chances of congenital disabilities.
Jun 30, 2023 · Learn about the benefits and nutrients of chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts. These foods are rich in fiber, protein, vitamins, minerals, and antioxidants that can support gut health, blood sugar, and heart health.
Nov 16, 2023 · Beans are plant-based sources of protein, fiber, iron, and antioxidants that may help prevent or manage various diseases. Learn about nine health benefits of beans, such as heart, gut, and liver health, and how to include them in your diet.
