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   What is a nightmare in sleep?

   • Nightmares are vivid dreams that may be threatening, upsetting, bizarre, or otherwise bothersome. They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. Nightmares arise more frequently in the second half of the night when more time is spent in REM sleep .

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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   What is nightmare disorder?

   • Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, cause problems with daytime functioning or create fear of going to sleep. You're more likely to have a nightmare in the second half of your night. Nightmares may occur rarely or more frequently, even several times a night.

   Nightmare disorder - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515

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   How common are nightmares?

   • While it's true nightmares are more common among children, one out of every two adults has nightmares on occasion. And between 2% and 8% of the adult population is plagued by nightmares. Are your nightmares causing you significant distress? Are they interrupting your sleep on a regular basis?

   Adult Nightmares: Causes and Treatments - WebMD

   www.webmd.com/sleep-disorders/nightmares-in-adults

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2. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

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   May 2, 2024 · Nightmares are vivid dreams that cause you to wake up with fear or worry. Learn about the factors that can trigger nightmares, how they differ from sleep terrors, and how to prevent or treat them.

   • Video Duration: 3 min

3. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › nightmare

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   Jun 5, 2021 · Your dream causes distress that keeps you from falling back to sleep easily. Nightmares are only considered a disorder if you experience: Frequent occurrences. Major distress or impairment during the day, such as anxiety or persistent fear, or bedtime anxiety about having another nightmare.

4. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

   www.webmd.com › sleep-disorders › nightmares-in-adults

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   May 30, 2023 · Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid...

5. www.healthline.com › health › nightmaresNightmares: Causes, Diagnosis and Treatments - Healthline

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   Learn what nightmares are, how they affect your sleep and emotions, and what triggers them. Find out when to see a doctor and how to cope with nightmares.

6. health.clevelandclinic.org › what-causes-nightmares7 Reasons You’re Having Nightmares

   health.clevelandclinic.org › what-causes-nightmares

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   May 22, 2024 · You can have nightmares for all kinds of reasons, including anxiety, sleep deprivation, drug and alcohol use, and medical conditions like obstructive sleep apnea and post-traumatic stress disorder (PTSD). Nightmares can also be a side effect of certain medications. But why? That part is less clear.

7. www.sleepfoundation.org › nightmares › how-to-stopHow to Prevent Nightmares - Sleep Foundation

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   May 2, 2024 · Learn about the common causes and treatments of nightmares, such as stress, medication, withdrawal, and therapy. Find out how to improve your sleep hygiene and reduce the chances of having bad dreams.

8. www.psychologytoday.com › us › conditionsNightmares | Psychology Today

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   Apr 26, 2022 · Nightmares, on the other hand, can lead to emotionally disturbing feelings of fear, anxiety, or even terror. They can make a person experience sweating, an accelerated heart rate, or rapid...