Thomas McKenzie
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Sep 22, 2022 · Key points. False hope syndrome involves repeatedly believing in unrealistic expectations. Feeling you can do something even if it is unrealistic can feel optimistic and empowering....
- Overview
- Give yourself a chance to feel your feeling
- Vent your feelings in a productive wa
- Calm down from the disappointment with some relaxing activitie
- Compare your capabilities and goals with your current expectation
- Identify unrealistic hopes and expectations by the way they make you fee
- Ask a friend or loved one for their perspectiv
- Switch goals instead of hanging onto unrealistic hope
- Set realistic goal
- Tell people what your goals ar
Few things in life are as agonizing as false hope. How are you supposed to keep moving forward and pushing through when your heart is set on the impossible? Keep your chin up; you can make it through this. Keep reading for plenty of tips, tricks, and advice on how you can cope with, let go of, and push past false hope once and for all.
Your emotions are real and valid, and they deserve to be felt.
Maybe you feel disappointed that your relationship didn’t pan out, or angry that all of your waiting and hoping didn’t amount to anything.
Whatever the case, try to label exactly how you’re feeling at the moment. Then, remind yourself that it’s perfectly okay to feel that way.
“I’m feeling sad, and that’s okay.”
“I’m allowed to feel angry about this. Everyone feels upset at some point.”
“I feel really crushed and heartbroken, and those emotions are valid.”
Your feelings won’t disappear overnight, but you shouldn’t bottle them up in the meantime.
Look for healthy, productive ways to channel your feelings instead of waiting for them to go away. Here are a few safe, healthy venting strategies you might try:
Punching your pillow a few times
Sketching out your feelings on a blank sheet of paper
Writing your feelings down and ripping them up
Talking to a trusted friend or relative about how you’re feeling
Relaxation exercises may help you get better control over your emotions at the moment.
Start with something simple, like a round of
Listening to a guided meditation, podcast, or audiobook may also help you relax and unwind. Here are a few other ideas that may help:
Trying a few yoga poses
Taking a break from electronics
Going for a walk outside
A self-evaluation can let you know if your hopes are realistic or false.
Maybe you’re aiming to be a famous soccer player, or hoping for the person of your dreams to ask you out. Whatever the case, try looking at the situation from an objective perspective. You could be setting yourself up for false hope if your expectations and goals don’t line up with reality.
Here are a few examples of unrealistic expectations:
Expecting to get a college-level job as a high school student
Expecting to make the varsity team when you’re not as experienced as the other players who tried out
Expecting a guy to ask you out when you’ve never talked to him
False hopes and expectations leave us with a feeling of disappointment.
Chasing false, unrealistic hope rarely feels good; in fact, you’re almost always feeling disappointed in yourself, or that the efforts you make are never quite enough. Make a list of all your goals and dreams, whether they’re academic, athletic, or something else entirely. Do you feel fulfilled and happy as you try to reach these goals, or do you feel a sense of helplessness?
Take a look at these examples:
You want to be a coder, but you’re struggling to pass your computer programming classes even with plenty of studying and tutoring.
You want to be a pro wrestler but you’re just not able to bulk up, even when you follow a consistent diet and workout regimen.
You want to be at the top of your class even though you feel overwhelmed with challenging courses and assignments.
They can help ground you in reality instead of your false hopes.
Chat with a friend or relative who knows the full story and understands the source of your problems. Ask them what they think about the situation, and if they think your false hopes are warranted. Your loved ones can give you some valid insight and help you see the scenario in a new light.
“Yale was my number one college choice, and I worked so hard on my application. Was it unrealistic to think that I’d make it in?”
“Megan said she’d call me last week, but she never did. I tried texting her a couple of times, but she still didn’t respond. Is it worth waiting for her, or is she just blowing me off?”
There’s nothing wrong with refocusing yourself in a new direction.
Concentrate on adjusting your hopes and expectations to a more realistic, attainable goal. For some, that might mean breaking a larger goal into baby steps; for others, it could mean setting a course for an entirely new goal. Think about which path makes the most sense for you as well as your hopes and dreams.
For example, if you’re a chemistry student who’s struggling to get Cs and Ds in your chemistry classes, you might be better off switching majors.
It could be worth switching mediums if you’re an artist who can’t seem to master a specific art form.
Use the SMART method to set achievable goals.
False hopes often occur when you set the bar a little too high for yourself. That’s where Specific, Measurable, Attainable, Realistic, and Trackable (SMART) goals come in. This goal-setting method helps you focus on what you
accomplish, instead of what you
Here are few ways you might make your goals SMART:
I’m going to write 1 page of my novel each day.
I’m going to practice for 30 minutes every day so I’m more prepared for basketball tryouts.
Your close friends and loved ones can help you stay on track.
Let them what you hope to achieve and what exactly you’re doing to reach that goal. Sharing your long-term plan with other people can help you keep your eye on the prize. After all, you don’t want to tell your friends and family that you’re slacking off!
Here are a couple of ways to approach your loved ones:
You might tell your Mom, “I’ve decided to start learning Korean. I’m studying a little bit each day, and I’m hoping to take the TOPIK test next summer.”
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Sep 11, 2020 · A false hope is an expectation that is extremely unlikely to be satisfied. This is likely to cause an individual to waste their resources and ultimately be disappointed. The following are illustrative examples.
FALSE HOPES definition: 1. confident feelings about something that might not be true: 2. confident feelings about…. Learn more.
FALSE HOPES meaning: 1. confident feelings about something that might not be true: 2. confident feelings about…. Learn more.
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