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The lemon ( Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India ( Assam ), Northern Myanmar, and China. [2]
- Helen West, RD
- Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
- Prevent Kidney Stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.
- Protect Against Anemia. Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27).
Jul 5, 2023 · The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
- Kathi Valeii
Jul 24, 2023 · Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming them may reduce the risk of heart disease and cancer. Lemons are a...
Mar 26, 2024 · Lemon or citrus limon is one of the most popular citrus fruits around the world. Find out the nutrients in lemon and learn how it can help everything from heart health to immunity.
Dec 1, 2023 · In this article, we’ll dive into the health benefits of lemons and their potential drawbacks and share expert tips for incorporating them into your diet. Read on to learn more. Pictured Recipe: Lemony Baked Salmon in Foil. Photographer: Jen Causey, Food Stylist: Ruth Blackburn.
