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  1. Someone Who Takes Care of Me (Spanish: Alguien que cuide de mí) is a 2023 Spanish comedy-drama film directed and written by Daniela Fejerman and Elvira Lindo which stars Aura Garrido and Emma Suárez.

    • You Are Burned Out
    • You Have Been Doing All The Giving in Your Relationships
    • Your Self-Care Is Not Good
    • You Lack Confidence
    • You Dislike Your Job
    • You Have No One to Talk to
    • You Have Come Down with An Illness

    As someone who has personally experienced burnout in the past, it is not something to mess around with or to be taken lightly. When you feel so overwhelmed and stressed out that your mind and body begin to shut down, it can become too hard to function. Regular everyday tasks, or even activities that you used to take joy in, can feel like the worst ...

    I can’t tell you the number of times I have heard people complain about how they feel like they are doing everything around their homes and their partners are not contributingat all to the daily tasks it takes to keep a household running. Not only is this not healthy, and can lead to burnout like mentioned above, but it can lead to resentment in re...

    When you do not take care of yourself properly it becomes much easier to get overwhelmed and burned out in a situation you might not normally bat an eye over. Self-care makes you much more resilient and resistant to stress and helps to reduce stressin the first place. It also helps you to discover your needs and express them in a healthy and produc...

    When you lack confidence, you might believe that someone could take better care of you than you can do yourself. It can feel easier to step back and let someone take all the control of your life, because you feel incompetent at it. However, no one can ever know you better than you know yourself. You are the best person to take care of you!

    When you feel trapped in a toxic situation, like a job you hate, it can be easy to take on that strain and stress. Wanting someone to swoop in and save the day and rescue you from that situation and just take care of you in general makes a lot of sense.

    Are you the person that people normally come to with their problems? If you have no one in your life that you can truly vent to, it can feel like you are the support person for your friends and your family, but that no one really listens to you. Trying to be strong for everyone else around you while also having to be strong yourself can be exhausti...

    I feel like when we get sick, many people revert to that childlike state of “just wanting your mom”, and wanting someone to take care of you and make you feel better. It could be someone to cook you soup, rub your back, bring you medicine to help you feel better etc. Everyone wants to feel important to other people. We want to matter, and to know t...

    • Empathy: The superpower of feeling with others. What’s the one thing that makes you feel truly understood? For most of us, it’s when someone else “gets” what we’re going through.
    • Active listening: When ears do more than just hear. Ever been in a conversation where you felt like you were just talking to a wall? We’ve all been there.
    • Emotional intelligence: The brain behind the heart. You’ve probably heard the term “emotional intelligence” or “EQ” tossed around like it’s the secret sauce to becoming a Wall Street magnate.
    • Reliability: Always there when you need them. Who’s the first person you call when your car breaks down, or when you need advice on a touchy subject?
    • Thank you, [Partner]. I relied on you for everything and you never complained about any of it. Thank you so much for being my shining light in the middle of feeling so sick and so weak.
    • [Caregiver], now that I am feeling better, I realize how much of a terrible patient I am to take care of. Thanks for putting up with me and showing me exceptional kindness and consideration.
    • [Partner], I never thought I was going to get that boot off. Thank you for driving me everywhere and even carrying me from time to time.
    • [Caregiver], I felt like such a bad mom because I couldn’t take my pups on their daily walk, but you took care of everything, even weeknight meals. Thank you so much!!
  2. Mar 12, 2023 · Daniela Fejerman and Elvira Lindo’s “Someone Who Takes Care of Me,” a celebration of actors, their passion, craft and historical legacy, opened this year’s Malaga Film Festival in a fitting...

    • Ed Meza
  3. Apr 23, 2021 · Taking care of yourself means compassionately accepting yourself for who you are instead of burning yourself out trying to be everything to everyone all the time.

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  5. Dec 2, 2020 · Caring for others is a resilience skill. When we take care of others, we build our own resilience. As I explained in an earlier post, this is a time when we need to be taking good care of...

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