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Learn More About Excedrin PM and Conquer Sleepless Nights to Get Your Day Back on Track. Combines Two Pain Relievers & a Sleep Aid to Provide Fast Relief From Nighttime Headaches.
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Jun 18, 2024 · Learn how to beat insomnia and end the sleepless nights with tips on sleep hygiene, relaxation, and lifestyle changes. Find out the common psychological and medical causes of insomnia and how to treat them.
Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.
- Eat Healthy Meals. Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked.
- Strategically Use Caffeine. Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability.
- Avoid Driving If You Are Too Sleepy. If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving.
- Stay Active. Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term.
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
Jan 16, 2024 · Insomnia is a sleep disorder that affects 35% of adults and can have serious health consequences. Learn about the common causes of insomnia, such as stress, lifestyle, mental health, physical illness, medications, and specific sleep disorders.
Sep 21, 2023 · Insomnia is a sleep disorder that makes it hard to fall or stay asleep. Learn about the types, causes, risk factors, diagnosis, and treatment of insomnia, and how to prevent it.
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