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  1. 1. a. : physical equilibrium. trouble keeping your balance on a sailboat. lost his balance and fell. a boxer kept off balance for a whole round. b. : the ability to retain one's balance. Gymnasts must have a good sense of balance. 2. a. : stability produced by even distribution of weight on each side of the vertical axis.

  2. a situation where different things are given equal importance, or are considered or divided equally or fairly: strike a balance We must strike a balance between reckless spending and penny-pinching (= try to have something between these two things).

  3. Balance definition: a state of equilibrium or equipoise; equal distribution of weight, amount, etc.. See examples of BALANCE used in a sentence.

  4. Find 123 different ways to say BALANCE, along with antonyms, related words, and example sentences at Thesaurus.com.

  5. Mar 22, 2019 · We'll discuss balance exercises for various groups of people, including kids, athletes, and older adults. Balance exercises are important to maintain or improve stability.

  6. Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness. You might admire the balance someone has achieved between working hard and having fun.

  7. BALANCE definition: 1. the state of having your weight spread in such a way that you do not fall over: 2. a situation…. Learn more.

  8. the balance (of something) the largest part of a group or an amount; the position of advantage or attention . The balance of opinion was that work was more important than leisure. The balance has now shifted from the unions to employers.

  9. May 3, 2024 · Learn about the importance of balance, understand its key components, and explore effective strategies and exercises for enhancing balance for a healthier, more confident life. Discover how to improve balance with our comprehensive guide and actionable tips.

  10. Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints.

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