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- On this page
- If you or someone you know is in crisis
- Provincial and territorial resources
- 9-8-8: Suicide Crisis Helpline
- Services offered by national mental health organizations
- For First Nations, Inuit, and Métis Peoples
- For youth and young adults
- Mental health and substance use
- Wellness Together Canada
- More ways to get help
•If you or someone you know is in crisis
•Provincial and territorial resources
•9-8-8: Suicide Crisis Helpline
•Services offered by national mental health organizations
•For First Nations, Inuit, and Métis Peoples
•For youth and young adults
If you're in immediate danger or need urgent medical support, call 9-1-1.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.
211 Alberta
Call 2-1-1 or text INFO to 2-1-1. Available 24 hours a day, 7 days a week Crisis support and virtual services Connect to local mental health and addiction services
Counselling Alberta
Call 1-833-827-4230 (toll-free). Affordable counselling with same-day appointments Virtual counselling services province-wide In-person counselling options
Alberta Mental Health Line
Call 1-877-303-2642 (toll-free). Available 24 hours a day, 7 days a week Confidential support, information and referrals Staffed by mental health professionals
If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.
9-8-8: Suicide Crisis Helpline offers support that is:
•bilingual
•trauma-informed
•culturally appropriate
•available to anyone in Canada
Canadian Mental Health Association (CMHA)
Information about: mental health resources mental health programs mental health and mental illness how to find support for oneself or others how to find a CMHA branch in your area Available in English and French
Centre for Addiction and Mental Health (CAMH)
Free online courses for: youth students adults families Mental Health 101 tutorials on topics related to mental health and addictions
MyGrief.ca
Online resources for understanding and moving through grief
Hope for Wellness Help Line
Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Available 24 hours a day, 7 days a week to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services. Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut.
The National Indian Residential School Crisis Line
Crisis support is available to former Indian Residential School students and their families 24 hours a day, 7 days a week at 1-866-925-4419 (toll-free).
Missing and Murdered Indigenous Women and Girls Crisis Line
Crisis support is available to individuals impacted by the issue of missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people 24 hours a day, 7 days a week at 1-844-413-6649 (toll-free).
Kids Help Phone
Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders. Visit the Kids Help Phone website for online chat support or to access online resources for children and youth.
There are many links between mental health and substance use. If you or someone you know is struggling with substance use, help is available.
To connect with a mental health professional one-on-one:
•call 1-888-668-6810 or text WELLNESS to 686868 for youth
•call 1-866-585-0445 or text WELLNESS to 741741 for adults
You can also visit Wellness Together Canada to access different levels of support, including:
•one-on-one counselling
•credible articles and information
If you need help, you can call a:
•family physician
•psychologist
•mental health nurse
•social worker
You may also want to talk to another trusted professional, such as a counsellor or spiritual leader.
Microsoft support is here to help you with Microsoft products. Find how-to articles, videos, and training for Microsoft Copilot, Microsoft 365, Windows, Surface, and more.
How to get help in Windows. Windows 11 Windows 10. Here are a few different ways to find help for Windows. Search for help - Enter a question or keywords in the search box on the taskbar to find apps, files, settings, and get help from the web. support.microsoft.com - Head over to support.microsoft.com/windows to find answers to more complex ...
The meaning of HELP is to give assistance or support to (someone) : to provide (someone) with something that is useful or necessary in achieving an end. How to use help in a sentence.
Official Google Account Help Center where you can find tips and tutorials on using Google Account and other answers to frequently asked questions.
to make it possible or easier for someone to do something, by doing part of the work yourself or by providing advice, money, support, etc.: How can I help you? I wonder if you could help me - I'd like some information about flights to New Zealand. help with My dad said he would help with the costs of (= give part of the cost of) buying a house.
