Search results
Dec 30, 2021 · Join Todd Schmenk for another ACT exercise explanation as he walks you through how to do the 5,4,3,2,1 grounding technique, explains why it works, and gives some suggestions for how to...
- 7 min
- 1102
- Wellness Talks with Todd J. Schmenk, LMHC
Mar 26, 2020 · This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the...
- 2 min
- 188.5K
- Stand4Kind
Jan 12, 2021 · The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to...
- 4 min
- 1.1M
- The Partnership In Education
Apr 29, 2024 · In this article, we explore the 5-4-3-2-1 grounding technique, taking a look at how it works, how to practice it successfully, and the benefits it offers. This technique can be a valuable tool, whether you're facing a moment of intense anxiety or simply trying to be more mindful in your daily life.
Oct 7, 2022 · What is the 5-4-3-2-1 grounding technique? The 5-4-3-2-1 technique is a grounding technique that uses our 5 senses to divert our attention from our thoughts, worries, and fears and brings our focus to our body, sensory experiences, and the present moment.
May 14, 2023 · Grounding The Body. One of the ways we create that is by intentionally grounding the body in our senses. So here’s a quick exercise on how to do that. Start to pay attention to the present moment and the circumstances around you. Go ahead and take a deep breath and let it out slowly.
The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.
