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- Can You Get Ready For A Marathon in 16 weeks?
- 6 Tips For Nailing Your 16 Week Marathon Training Period
- Here’s Our 16 Week Beginner Marathon Training Plan
If you have some running experience and can complete a 5 mile run without stopping (regardless of your speed), then yes– it’s entirely within your abilities to be marathon-ready within a 16 week marathon training schedule. This 16 week period includes 13 weeks of gradually increasing your weekly mileage until it peaks with your longest long run of ...
1. The Long Run Is Your Most Important Run
Your weekly long run is all about increasing your endurance – your body’s ability to keep running for a long time without stopping. The long run increases your muscular and cardiovascular endurance, and trains your body to fuel itself during extended workouts. The biggest mistake many rookies make with their long runs is they try to run them too fast – your long run should be performed at an easy, comfortable, conversational pace. Sothe long run is the most important run in your marathon trai...
2. Strength Training Helps Keep Injuries At Bay
My 16 week training program includes one day of cross training, or strength training, per week. Many runners simply neglect any form of exercise that isn’t running, but for my money it’s the 2nd most important workout of the training schedule (following the long run). Cross training means any form of exercise which complements your running, and strength training is, without doubt, the most effective way to cross-train. I’m not necessarily talking about lifting heavy weights(don’t start this i...
3. Speed Ain’t All That
I designed the 16 week marathon training program for runners who are not overly concerned about their race finishing time. Often, when training for a marathon, it’s easy to get fixated on aiming for a specific finishing time. For less experienced runners, especially if it’s your first marathon, I tend to recommend you focus simply on running a comfortable, even pacethroughout your event, and have the goal of finishing your marathon. Having said that, the training plan does include one ‘race p...
Who Is The Training Plan For?:
Beginner or intermediate runners looking to ready for their marathon! Perhaps you’ve run a marathon before, or a half marathonor two. Ideally you should have already been running for a few months, if not longer, andbe able to run 5 miles without stopping. Remember that speed is not important for this training plan – more important is your ability to keep running the distances necessary. If in doubt, grab a copy of the plan and see if you can follow the first week – which includes 2 x 3 mile r...
How Long Is The Marathon Training Schedule?:
16 weeks // 4 months.
Training Schedule Description:
The training plan focuses on building your strong running base and adding mileage. The ‘training runs’ should be done at a comfortable, sustainable pace – their purpose is to help you get the miles and time on your feet in. The ‘race pace run’ is designed for those who have a specific target finish time in mind: during these runs, stick to your target marathon pace. If you don’t have a target marathon pace, maintain a comfortable, sustainable pace. Long runs are there to increase your maximum...
Mar 14, 2023 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide!
Jan 16, 2019 · Sixteen Weeks - Four Runs Weekly. Thanks for choosing this 16 week training programme to guide you through the process of building towards your upcoming marathon. The running schedule over the coming weeks and months will steadily increase to have you ready to smash your goals on marathon day.
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Whether you're competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring book, the author uses examples from her running experience, relating them to success principles that you can apply to any area of your life.
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