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1. www.polar.com › blog › how-to-prepare-for-a-marathonIt’s All In The Mind – How To Mentally Prepare For A Marathon

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   Sep 19, 2019 · How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.

2. www.youtube.com › watchMind Over Marathon: Mental Strength Training for Runners

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   Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...

   • Video Duration: 7 min
   • Views: 212

   • Author: Mihai Go

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     Trailer: Mind over Marathon

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4. www.polar.com › blog › tips-marathon-mental-strengthMarathon Motivation: How to Mentally Prepare for the Big Day ...

   www.polar.com › blog › tips-marathon-mental-strength

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   Feb 20, 2024 · Whatever your favorite tactic is, always remember that training your mind is just as important as training your body. With these mental strategies, you’ll be well-equipped to tackle the marathon and cross that finish line feeling like a champion.

5. gem.cbc.ca › overcoming-depression-mind-overOvercoming Depression: Mind Over Marathon | Season 1 | CBC Gem

   gem.cbc.ca › overcoming-depression-mind-over

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   Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous endurance...

6. gritcoaching.net › mind-over-miles-conquerMind Over Miles: Conquer Marathon Training With A Plan

   gritcoaching.net › mind-over-miles-conquer

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   Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.

7. www.theglobeandmail.com › life › health-and-fitnessMind over marathon: How to keep your head in the race

   www.theglobeandmail.com › life › health-and-fitness

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   Sep 1, 2010 · Mental strategies are key to finishing the race with a smile on your face, say psychologists and veteran marathoners, and fall-back goals can help you jettison the jitters.

8. People also ask

   Can runners mentally prepare for a marathon?

   • The truth of the matter is that if you want to take your marathon performance to the next level, you’ll need to spend some time developing your mental approach. To help you do that, we asked sports psychologist Andy Lane who works closely with endurance athletes for advice on how runners can mentally prepare for a marathon.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   How do you develop a better mindset on race day?

   • According to Lane, learning to take the right approach during training is the first step in developing a better mindset on race day. “You need to be conscious about how physical training can build mental training,” Lane says.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   Is running 90% mental?

   • If you’ve ever attempted to run a marathon, then you know there’s some truth to the saying that running is 90% mental. Yet, despite how challenging conquering the 26.2-mile distance can be, few runners spend time preparing mentally for the race, choosing instead to focus on the physical challenges that distance presents.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   How do runners prepare for a marathon?

   • One aspect Lane has runners work on is building a mental picture of yourself that you can use when you aren’t performing as expected. “Psychological skills such as imagery, mentally rehearsing yourself performing, and self-talk should be a key part of your preparation,” Lane says.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   Should you train your mind before a long-distance race?

   • Chances are if you’ve trained for long-distance races before you’ve already trained your mind to some extent. That’s because all those training miles logged leading up to the event can be taxing, forcing you to mentally overcome challenges when your training isn’t going as planned.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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9. www.imdb.com › title › tt27180015Mind Over Marathon (TV Mini Series 2017) - Episode list - IMDb

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   Ten runners living with different mental health issues train for the 2017 London Marathon. The Duke and Duchess of Cambridge and Prince Harry join the runners at a training day.