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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Apr 25, 2024 · In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The...
Jan 23, 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...
Jan 9, 2024 · The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.
Mar 11, 2021 · The USDA recommends average daily calorie intakes for men and women that vary based on a number of factors including age, weight, height and level of physical activity. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds.
Apr 1, 2024 · Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.
Kelsey Casselbury. Reviewed by. Jill Corleone, RDN, LD. The recommended calorie intake for women varies based on age and activity level. Image Credit: Sahil Miyani/iStock/GettyImages. Everything you eat and drink, with the exception of water, has calories.
