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Mar 14, 2023 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide! By Alastair March 27, 2024
Jun 25, 2020 · Detailed 8- and 12-week printable PDF training plans; Beginner, Intermediate & Advanced versions; Strength & Conditioning guide, coach's tips and more!
Apr 3, 2024 · Free marathon training plans for every goal. Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles. By The Runner’s...
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Jan 16, 2019 · This sixteen week training plan provides a structured and progressive path to prepare you for your upcoming marathon. It is important however that you have achieved a pre-requisite degree of running fitness ahead of getting started with
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series of training plans, I hope to take you through the various stages of marathon preparation holistically, discussing such topics of interest as marathon nutrition, race-day preparation, maintaining a positive mental outlook, and more.