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The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
Jun 25, 2020 · View or download your free 8- and 12-week Marathon training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
Mar 14, 2023 · Our FREE downloadable 12 week training plan pdf (printable) COMPANION GUIDE for this 12-week training plan. With this guide, you’ll have all the tools you need to start your marathon journey and achieve your goal of crossing the finish line. Trail & Kale co-founder Alastair getting in some marathon training miles.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Jan 16, 2019 · This sixteen week training plan provides a structured and progressive path to prepare you for your upcoming marathon. It is important however that you have achieved a pre-requisite degree of running fitness ahead of getting started with
