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Jun 18, 2024 · So if endurance runners typically run farther than race distance to build stamina and make their 5K, 10K, or half-marathon feel easier, should your weekly long run be over 42.2 km when training...
Apr 3, 2024 · Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Essential guide to long runs. How long does it take to train for a marathon? Typically, marathon training plans...
My first 42.2km. This program is for you if ... -You are able to run at least 1 h 30 per week without hurting yourself; -You have participated in road races of at least 5 km; -Your objective is to run a marathon in under 4 hours.
Jul 31, 2018 · We have created training plans for athletes of all abilities for all the most popular–5K, 10K, half and marathon–road race distances. Find your perfect plan today! Marathon/42.2K Plans
Sep 12, 2023 · We designed this 18-week marathon training plan for beginners to be approachable to new runners who have some endurance built up but have yet to take on any formal marathon training. You will need to be able to run 6 miles without stopping before taking on this program.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!