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Jun 7, 2020 · The evidence concerning which physical exercise characteristics are most effective for older adults is fragmented. We aimed to characterize the extent of this diversity and inconsistency and identify future directions for research by undertaking a systematic review of meta-analyses of exercise interventions in older adults.
- Claudio Di Lorito, Annabelle Long, Adrian Byrne, Rowan H. Harwood, John R.F. Gladman, Stefan Schneid...
- 10.1016/j.jshs.2020.06.003
- 2021
- J Sport Health Sci. 2021 Jan; 10(1): 29-47.
The Canadian Society for Exercise Physiology has developed evidence-based Canadian 24-Hour Movement Guidelines for Adults 65+ that reflect the diferent types and amount of physical activity needed to have a meaningful impact on health and function. sical activity levels re. a 60% reduction in risk! Physical activity and exercise clearance.
Jul 26, 2019 · What do we know from exercise science about protocols that have multiple favorable effects and can, at a minimum, augment usual interventions for older adults such as the Diabetes Prevention Program where the prime exercise is usually lower- to moderate-intensity walking?
- Richard A Winett, Aaron M Ogletree
- 10.1093/geroni/igz020
- 2019
- Innov Aging. 2019 May; 3(2): igz020.
- Abstract
- Distinctive phenotypes of Ageing
- Role of physical activity and exercise on bone health, adipose tissue, muscle mass, and maximal strength and power
- Role of physical activity and exercise in primary, secondary and tertiary Disease Prevention
- Conclusions
The human ageing process is universal, ubiquitous and inevitable. Every physiological function is being continuously diminished. There is a range between two distinct phenotypes of ageing, shaped by patterns of living - experiences and behaviours, and in particular by the presence or absence of physical activity (PA) and structured exercise (i.e., ...
In the presence of PA lifestyle-related diseases such as cardiometabolic disease, obesity, and cerebrovascular disease, for example, are prevented or ameliorated. Exercise may be used here as a preventative measure in conjunction with other lifestyle factors such as diet. At one end of the PA/ exercise continuum lie lifelong exercisers and competi...
Many studies suggest that habitual engagement in PA/ exercise can markedly attenuate most decrements in exercise capacity that would otherwise occur with ageing. In the last few years, there has been accumulating evidence from well-designed studies supporting the benefit of PA for bone health, increase of muscle mass and strength/power, and reducti...
Physical activity and structured exercise can lessen the burden of comorbidity, disability, and premature death caused by incident disease and is beneficial for primary, secondary, and tertiary prevention. Habitual PA patterns may be influenced by ageing and genotype as well as acute and chronic disease accumulation and ecological factors (see Figu...
Insufficient PA/exercise and excess sedentary behaviours are potent risk factors for all-cause and cardiovascular mortality, obesity, sarcopenia, frailty, and disability, among other chronic diseases associated with ageing. Being physically active and having a healthy diet (coupled with no smoking and moderate alcohol consumption and the maintenanc...
- 944KB
- Mikel Izquierdo, Mikel Izquierdo, Mikel Izquierdo, R. A. Merchant, J. E. Morley, S. D. Anker, I. Apr...
- 30
- 2021
May 11, 2023 · Physical exercise is effective in attenuating ageing-related physical decline in general, but meta-analytical evidence of its effects for older adults in residential care, who often have functional dependency, multimorbidity, and polypharmacy, is scarce.
Jul 30, 2021 · This paper includes evidence from randomised controlled trials demonstrating the favourable effects of specific PA/Exercise modalities on age-related physiological changes, disease prevention, and treatment of older adults with chronic disease and disability.
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Is long-term physical exercise Safe for older adults?
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Exercise professionals who have training in working with older adults can identify age and health issues and can provide a tailored plan so you can be physically active safely and effectively! Make a Start Today! Staying active is the best medicine for aging well. For more information: Canadian 24-Hour Movement Guidelines: www.csepguidelines.ca
