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- Hypnagogic hallucinations, also sometimes referred to as waking dreams, are a type of hallucination that occurs as a person is drifting off to sleep. In general, hallucinations involve seeing, hearing, feeling, or smelling something that is not actually present.
www.sleepfoundation.org/how-sleep-works/hypnagogic-hallucinations
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- Hypnagogic Hallucinations
- The Tetris Effect
- Hypnogogic Jerks
- Sleep Paralysis
- Lucid Dreams
French psychiatrist Jules-Gabriel-Francois Baillarger first described hypnagogic hallucinations in the 1840s. Hypnagogic hallucinations are imaginary events that seem real as you’re on the cusp of falling asleep. Usually, these hallucinations are visual, auditory, or tactile. However, they can also involve your other senses and feelings of movement...
The Tetris effect is a phenomenon where intrusive images or thoughts enter your head after you perform a repetitive activity. It comes from the name of the video game Tetris. Video games like Tetris are thought to activate visuomotor processes in your brain in charge of coordinating movement and visual perception. Activation of these processes can ...
Hypnagogic jerksare sudden muscle contractions that occur when you’re falling asleep. They lead to sudden and strong contractions of your muscles that may jerk you awake. These jerks are very common and not a sign of a medical condition. They’re thought to affect about 60 to 70 percentof people.
Sleep paralysisis a feeling of being awake but being unable to move your muscles. It often occurs along with hypnagogic hallucinations in people with narcolepsy. Although sleep paralysis can be frightening, symptoms usually go away in minutes without any health consequences.
Lucid dreamsoccur when you realize you’re dreaming and you’re able to control the dream or storyline. Some people purposefully try to lucid dream to stimulate creativity.
Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep. Its opposite state is described as hypnopompia – the transitional state from sleep into wakefulness.
Jun 23, 2020 · In this article, we explore different dream theories and how they can be used to analyze your dreams. We also review nine common dreams and how they might be interpreted.
May 9, 2022 · Dreams may be one of the less-understood aspects of sleep—and the human experience, in general—but there's no denying that they can wake us up from time to time. Here's what sleep researchers have to say about the stimulating nature of dreams and how to help train your body so you can stay asleep through them.
Dec 8, 2023 · Hypnagogic hallucinations, also sometimes referred to as waking dreams, are a type of hallucination that occurs as a person is drifting off to sleep. In general, hallucinations involve seeing, hearing, feeling, or smelling something that is not actually present.
Story by Sarah Scoop. • 4mo • 8 min read. Dreams, your mind's enigmatic nighttime cinema, can often seem like cryptic messages waiting to be deciphered. When you wake up with a...
