Search results
INSANITY: The Asylum Volume 1 has eight workouts: Speed and Agility, Vertical Plyo, Strength, Back to Core, Game Day, Sports Performance Assessment, Overtime, and Relief. Shaun T is your personal trainer —taking you through a weekly schedule that will transform your body in only 30 days.
Train like a pro athlete right from the comfort of home, and watch as THE ASYLUM chisels out an athletic, fit physique in record time! Who is it for? THE ASYLUM is an elite fitness program for those with a solid fitness base.
Step up the intensity in just 20 minutes a day with dynamic cardio moves. Get serious results with daily 30-min. workouts & portion control. Achieve insane weight-loss goals with Insanity: The Asylum Vol 1. See what the program includes, any equipment needed, and meet your trainer here.
Insanity The Asylum. 75,545 likes. INSANITY: The Asylum™ is about taking it to the next level. You'll jump higher. And do more than get INSANE results....
- 75.7K
- 545
2x09 Pure Contact. no air date — 42m. Insanity Asylum uses high intensity, cross training workouts to challenge the body and help you achieve top results in as little as 30 days. It promises to help increase speed, power and strength, while also improving coordination and agility.
Oct 11, 2022 · Insanity Asylum Schedule. The schedule itself is a bit unorthodox, but only because Shaun T numbers the days (instead of using a weekly format) and doesn’t cycle through the eight workouts in any particular order. Here’s a closer look at the 30 days ahead while in Asylum:
People also ask
What is insanity asylum?
How many workouts are in the Asylum Volume 1?
What is the difference between insanity asylum & athlean X?
What is the difference between asylum strength & game day?
INSANITY The Asylum Vol. 1 & 2 – FAQ. Who is it for? THE ASYLUM is an elite fitness program for those with a solid fitness base. Being very comfortable with FOCUS T25 or an equivalent is your prerequisite for beginning this program. What equipment does it require?
