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The goal of every GoodLife Fitness club and gym is to help all Canadians live a fit and healthy good life. Find out more about our locations, hours, and services.
GoodLife’s low-impact, high-energy Aqua Fitness Classes blend safe yet challenging cardio conditioning and full-body toning to give you an efficient workout in the pool. You might not see the sweat, but you’ll feel the burn. EXPLORE CLASSES.
From personal training to our fitness classes, the goal of every GoodLife Fitness club and gym is to help all Canadians live a fit and healthy good life.
The Teen Fitness program is for all teens aged 12-17 in Canada. Parents/Guardians do not need to be a GoodLife Fitness Member. Teens need to have their own parent or guardian register them online and come to the Club in person with their parent or guardian to sign and complete the registration process.
- What’s Different
- How to Book A Class
- Class Procedure
- Classes Available
To ensure all participants are able to safely distance from each other, each Group Fitness Class has a set capacity. This is enforced with online class bookings (more on that process below) and a set number of stations that are set up before you arrive. That's right, all the equipment that you need for your class will be set up and ready for you. I...
When you’re ready to come back to Class, you simply have to book a slot. You can see the class schedule and class availability on the GoodLife App and websiteup to one week in advance. Capacity is limited in order to provide enough physical distancing, so booking early is encouraged. If you’re not able to make a Class, make sure you remove your boo...
When you arrive, you may need to wait in line while your instructor finishes cleaning or finishing up any of their other Class preparations. Please wait until they welcome you inside when you will be able to pick your station which will be clearly marked. While waiting, please keep your mask on until you are at your station and are finished making ...
Due to capacity and concerns surrounding COVID-19, not all Group Fitness Classes are available at this time or in all areas of the country. For a more detailed and accurate list of available Classes, check with your local Club through the GoodLife App or website. For the majority of Canada, these Classes are currently available: BODYPUMP The origin...
Sep 8, 2010 · Our experts whip up healthy recipes, how-to videos, meal prepping ideas and nutrition tips to fuel your life. Live Tips and advice to lead a healthy lifestyle in mind, body and spirit.
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Mar 22, 2021 · Book your next workout, or Group Fitness class, in advance and give yourself the time and space you need to have a great workout. Booking ahead will help you avoid crowds and long lineups when you arrive at your Club. You can do this on the GoodLife Fitness website, or download our app for a simple, convenient experience.
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