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1. www.healthline.com › nutrition › how-much-vitamin-dHow Much Vitamin D Is Too Much? The Surprising Truth - Healthline

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   Jun 5, 2023 · Safe upper limit: 50 ng/mL, or 125 nmol/L. Toxic: above 50–60 ng/mL, or above 125–150 nmol/L. There is some disagreement on how much vitamin D is optimal for health. Other experts, such as the...

2. www.mindbodygreen.com › articles › vitamin-dVitamin D Side Effects: 4 Things You May Notice After Taking ...

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   May 20, 2022 · The positive side effects of vitamin D. Adding a vitamin D supplement to your routine can help you support healthy vitamin D levels, which promotes bone, teeth, muscle, immune, and whole-body health.*. Here are just a few of the positive side effects you may experience as you strive for optimal vitamin D intake:*. 1.

3. www.verywellhealth.com › too-much-vitamin-d-8401436Could You Have Too Much Vitamin D? Signs & Side Effects

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   Nov 24, 2023 · A blood test can help determine if you have too much vitamin D, known as vitamin D toxicity. This article covers the signs and symptoms of too much vitamin D, the side effects of taking vitamin D supplements, and more.

4. www.health.harvard.edu › staying-healthy › takingTaking too much vitamin D can cloud its benefits and create ...

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   Apr 7, 2022 · Researchers looking at national survey data gathered between 1999 and 2014 found a 2.8% uptick in the number of people taking potentially unsafe amounts of vitamin D — that is, more than 4,000 international units (IU) per day, according to a research letter published in the June 20 issue of The Journal of the American Medical Association (JAMA).

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5. www.healthline.com › nutrition › vitamin-d-side-effectsSigns, Symptoms, and Side Effects of Too Much Vitamin D

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   Jan 17, 2024 · Bottom line. You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Sorry, the...

6. examine.com › supplements › vitamin-dVitamin D benefits, dosage, and side effects - Examine.com

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   Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood. Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.

7. People also ask

   What if a body mass index is above 30?

   • If you have a body mass index above 30, you may have low blood levels of vitamin D. Vitamin D is stored in fat, so in people with obesity, less of the vitamin circulates in the blood, where it's available for use by the body. The foods you eat. Very few foods naturally contain vitamin D.

   Taking too much vitamin D can cloud its benefits and create health

   www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks

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   How long does vitamin D toxicity last?

   • The side effects of vitamin D toxicity can last for two months or more after vitamin D and calcium intake have been restricted. In terms of treatment for vitamin D toxicity, some patients may need to limit dietary calcium and consume excess fluids.

   Vitamin D side effects and how to avoid them | SingleCare

   www.singlecare.com/blog/vitamin-d-side-effects/

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   What are the positive side effects of vitamin D?

   • Some of the potential positive side effects of vitamin D include supported bone health, immune health, muscle function, and whole-body wellness.

   Vitamin D Side Effects: 4 Things You May Notice After Taking It

   www.mindbodygreen.com/articles/vitamin-d-supplement-side-effects-and-benefits

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   What is vitamin D toxicity?

   • Vitamin D toxicity is also called hypervitaminosis D. It happens when vitamin D levels in your body are so high that they cause harm, leading to high calcium levels and other effects. Vitamin D is an essential vitamin, and almost every cell in your body has a receptor for it ( 6 ). It’s produced in your skin when you are exposed to sun.

   How Much Vitamin D Is Too Much? The Surprising Truth - Healthline

   www.healthline.com/nutrition/how-much-vitamin-d-is-too-much

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8. www.singlecare.com › blog › vitamin-d-side-effectsVitamin D side effects and how to avoid them | SingleCare

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   Jun 30, 2023 · How to avoid vitamin D side effects. Avoiding vitamin D side effects involves a simple rule: don’t take too much. Here’s how to do it. 1. Know the right amount of vitamin D to take each day. Don’t guess. Look this up. There are two major guidelines for vitamin D intake. The Endocrine Society recommends 1,500 to 2,000 IU of vitamin D daily ...