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Vitamin D recommendations from various medical organizations which are focused on the care of patients with or at increased risk of osteoporosis generally recommend higher intakes or higher 25 (OH)D levels than the IOM (NAM) recommended daily allowances for seniors.
A recommendation for how much supplemental Vitamin D you may need in your diet to reach an optimal level. Calculate Vitamin D now.
- info@wildatlantichealth.com
- Pinpointing A "Healthy" Vitamin D Level Is Tricky
- But Wait, There's More…
- Some Perspective on What Is, and Isn't, Vitamin D Deficiency
- So, Who Should Be Screened For Vitamin D Deficiency?
So, what is the current cutoff value at which people are considered "low," and thus at risk for developing bone thinning and having fractures? (We are talking about the blood level of 25-hydroxy-vitamin D, which is usually measured in nanograms per milliliter.) Ah. This is where there is a lot of argument. In 2010, the venerable Institute of Medici...
A different opinion on the right target level of vitamin D is presented in an article titled "Vitamin D Deficiency: Is There Really a Pandemic?" published in the New England Journal of Medicine. In this piece, several of the leading epidemiologists and endocrinologists who were on the original IOM committee argue for a lowering of the currently acc...
I spoke with osteoporosis expert Dr. Joel Finkelstein, associate director of the Bone Density Center at Massachusetts General Hospital, whose research in this field spans over three decades. He agreed with the authors of the NEJMarticle that we are currently over-screening for vitamin D deficiency, and overtreating people who are getting enough vit...
Dr. Finkelstein and his colleagues published a study of over 2,000 perimenopausal women who had been followed for almost 10 years, and they found that vitamin D levels less than 20 were associated with a slightly increased risk of nontraumatic fractures. They concluded that because few foods contain vitamin D, vitamin D supplementation is warranted...
Dec 10, 2021 · Therefore, such patients could be advised to start taking moderate vitamin D doses (e.g., 4000 IU/day for adults), and their 25-OH-D levels could be checked later. The proposed algorithm also comprises vitamin D dosing principles when baseline 25OH-D levels are known.
- Andrius Bleizgys
- Nutrients. 2021 Dec; 13(12): 4415.
- 10.3390/nu13124415
- 2021/12
Health Canada Recommends… Ages 51-70 need 600 IU of Vitamin D daily. Ages 70+ need 800 IU of Vitamin D daily. Healthy adults between 19-50 years of age, including pregnant or breast feeding women, require 400 – 1,000 IU daily.
The upper-intake level for vitamin D is 100 mcg a day for anyone older than 9. This is the equivalent of 4,000 IU a day. Getting too much vitamin D may cause a loss of appetite and weight, increased urination or heart arrhythmia.
People also ask
How much vitamin D should seniors take a day?
How much vitamin D do you need for osteoporosis?
Are older adults at a higher risk for vitamin D deficiency?
Is a vitamin D level below 20 a deficiency?
Vitamin D: Recommended Dosage for Seniors. The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1. As you can see, the older an individual gets, the higher the recommended dose.
