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This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here:http...
- 36 min
- 259K
- Boho Beautiful Yoga
This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn! EXERCISES. 1) V-Tucks. 2) Plank Rock. 3) Jumping Jacks. 1-min Rest. 1) Knee Tucks. 2) Plank Up-Down. 3) Wide Squat Cross.
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the...
- 22 min
- 21.1M
- MadFit
Join the Real Start and Real Start Plus workout plans for beginners with achievable, low impact exercises at Team Body Project.
- 29 min
- 52.2M
- Body Project
Not only do the dynamic moves allow you to target both the upper and the lower body simultaneously, they also call heavily upon the core muscles and help you build coordination and control over your own body.
- 10 min
Aug 17, 2020 · The best fat-burning workout is a mix of heavy training and cardio. Heavy weights are best for building muscle and improving strength. If you can keep building muscle while dieting and doing your cardio, you are in for some serious fat-burning.
- Good for: fat burning, cardiovascular health, coordination, agility, functional core strength and toning, endurance - 30 seconds on, 10 seconds rest, x 3 for each exercise - 5 different exercises
- 10 min
