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The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise".
Topix Core 30 Components. Real-time streaming quotes of the Topix Core 30 index components. In the table, you'll find the stock name and its latest price, as well as the daily high, low and change ...
NameLastHighLow6,588.06,702.06,571.06,111.06,203.06,095.04,261.04,276.04,234.01,671.01,676.51,647.5A person requires 2000 calories a day. During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Carb calories: 40% of 2000 = 800 kcal. Protein calories: 30% of 2000 = 600 kcal. Fat calories: 30% of 2000 = 600 kcal. Using the calorie to macro conversion. Carb in grams: 800 / 4 = 200g.
To determine how it would equate to lbs of fat loss per week, multiply the maximum energy transfer rate by 7, then divide it by 3,500 since this is roughly what 1 lb of fat is equivalent to. In this example, the theoretical maximum rate of weekly fat loss would be (880 x 7 / 3,500) or 1.76 lbs per week. This calculator does the mathematics for you.
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A protein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9.
Price to Sales Ratio 1.55. 1 Year Return 35.00%. 30 Day Avg Volume 455,025,450.00. EPS 83.91. Last Dividend Reported 14.81944. Index performance for TOPIX Core 30 Index (TPXC30) including value ...
