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A private life is a happy life, and you will come to this realization once you start keeping your business to yourself by becoming a private person. Here are some of the reasons why you should keep your personal life private for a happier life.
Jul 6, 2023 · The Invisible Man argues that a private life is not just a happy life; it is a powerful life. The power of privacy, the strength of silence, the tranquility of solitude, all contribute to the happiness of a private life.
- Why Is A Private Life A Happy Life?
- Why You Should Keep Your Personal Life Private
- How Do I Stay Private in Life in A Digital Age? 4 Key Tips
Recently I saw a quote that read: “Small circle. Private life. Happy heart. Clear mind. Peaceful life.” Isn’t this deep down what we all want? I can see how all these things go hand in hand. I think fundamentally a private life is a happy lifebecause it blocks out all the unnecessary noise around you. Those distractions, red herrings, and dramas th...
1) Too much technology is bad for your mental health
I think we can all agree that technology has brought some pretty wonderful advancesto society. But there’s always a downside. Rather than connect us, the overuse of technology actually leaves us feeling increasingly isolated. We start to participate in the world through screens which create barriers. A 2017 studyconcluded that people with higher social media use were three times as likely to feel socially isolated compared to people who didn’t use social media as often. There are also studies...
2) Personal Safety
Sorry to say, but there are some pretty creepy people lurking in corners of the internet. From catfishing to grooming, we need to have our eyes open to the potential dangers. Whilst we don’t want to be paranoid, the reality is that you simply don’t know who could be digitally spying on you or stalking you — or what their motives are. As far-fetched as it may sound, it’s not. In fact, statistics show there are 3.4 million stalking victimseach year in the United States alone. And of those, one...
3) To be more present in daily life
The digital world is a huge distraction. And one that keeps on growing as tools for connection keep increasing. Researchhas concluded that frequent digital technology use has a significant impact—both negative and positive—on brain function and behavior. But overusing technologyharms the brain causing problems with attention and decision-making. Anecdotally I’m sure it’s something most of us can relate to. Who hasn’t felt the need to reach for their phone during an ad break on TV, or incessan...
1) Limit time in the digital world
Be mindful of how much timeyou spend on social media, texting, or hanging out online.
2) Never share something online when you’re emotional
To avoid sharing things you might later regret, always turn to a trusted friend when you are upset rather than writing a post on social media. This should prevent you from venting frustrations or anger about partners, family, employers or friends in the heat of the moment.
3) Ask yourself ‘what is my intention?’ from sharing
Learning to actively question your motives for sharing something can be a great way to keep yourself in check and decide whether it’s appropriate. For example, asking ‘Am I looking for a certain reaction?’ Whether that is praise, validation, sympathy, or getting someone’s attention? If it’s a yes, then question if that is the right way of going about it. We all need support but can that be done in a more private way, like talking to a loved one.
- “Do nothing I cannot defend.” A client told me recently that he lives by the rule, “If I’m not going to be proud of it, I’m not going to do it.” He wasn’t speaking of accomplishments, something that he could show off to other people.
- “Cover, write and present every story with the care I would want if the story were about me.” Of course, in life, we’re not writing and presenting news; but we often talk about other people, whether we’re gossiping or simply sharing information.
- “Assume there is at least one other side or version to every story.” Again, this makes sense for a reporter; but it also makes sense as we try to find ways to connect to the people we live, work, play, and otherwise associate with.
- “Assume the viewer is as smart and caring and good a person as I am.” This one can sometimes be particularly difficult. Change “viewer” to “other person,” and ask yourself how often you think someone else is not as smart, caring, or good as you are.
- You will gradually become less concerned with the views of other people. Oh, absolutely. If you take care to protect your privacy, you’ll notice that you care less and less about what other people think as time goes on.
- Someone who maintains a low profile is more likely to be trusted by others and gain their confidence. Since I made the decision to keep my personal life private, I have had a much simpler time meeting new people and making new acquaintances.
- It enables you to concentrate on the relationship that is the most significant in your life: the one you have with yourself. Your relationship with yourself is the single most important relationship you will ever have in your whole life.
- It prevents the gossipers from using the things you say against you. The golden guideline for leading a happy life is to keep personal matters between one’s immediate family and closest friends.
A private life is a happy life because it enriches the most important relationship that you will ever have – the one you have with yourself. It also translates to the world that because you have trust within, you’re a trustworthy person.
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Nov 22, 2023 · Staying private in an increasingly public world takes conscious effort and skill. But for those willing to master the art of privacy, the rewards are inner peace and a sense of personal freedom. Keep reading to learn the secrets of private life.
