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1. • 305 lbs. to 129 lbs

     • In the past four-and-a-half years, the 5'10" civil rights activist has gone from 305 lbs. to 129 lbs. "I actually lost more weight than I am!" Sharpton tells PEOPLE, adding that he did it without surgery.
     people.com/celebrity/al-sharpton-weight-loss-his-secret-to-losing-176-lbs/

     Al Sharpton Weight Loss: His Secret to Losing 176 Lbs.

2. People also ask

   What is Al Sharpton's diet & workout routine?

   • Al Sharpton outlined a super specific diet and workout regimen that for years has helped him maintain his 130-pound weight in a Q&A with GQ Thursday. The 64-year-old activist turned MSNBC host’s exercise routine has him up at 4 a.m. seven days a week — and he follows a diet that includes three slices of seven-grain toast a day.

   Al Sharpton dishes on his drastic weight loss secrets - Page Six

   pagesix.com/2019/06/06/al-sharpton-dishes-on-his-drastic-weight-loss-secrets/

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   How much weight did Al Sharpton lose?

   • The Rev. Al Sharpton is truly a shadow of his former self. In the past four-and-a-half years, the 5'10" civil rights activist has gone from 305 lbs. to 129 lbs. "I actually lost more weight than I am!" Sharpton tells PEOPLE, adding that he did it without surgery.

   Al Sharpton Weight Loss: His Secret to Losing 176 Lbs. - People.com

   people.com/celebrity/al-sharpton-weight-loss-his-secret-to-losing-176-lbs/

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   How did Reverend Al Sharpton lose weight?

   • Reverend Al Sharpton’s weight loss journey underscores the importance of such lifestyle changes. Sharpton eliminated meat and adopted a mostly plant-based regimen, which contributed significantly to his impressive weight loss. Here is a breakdown of his diet:

   Kagurabachi Chapter 35 Release Date, Where to Read, and More to Know

   www.pinkvilla.com/health/weight-loss/al-sharpton-weight-loss-1308474

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   Who is Al Sharpton?

   • Photo: Koi Sojer/Pacific Coast News The Rev. Al Sharpton is truly a shadow of his former self. In the past four-and-a-half years, the 5'10" civil rights activist has gone from 305 lbs. to 129 lbs.

   Al Sharpton Weight Loss: His Secret to Losing 176 Lbs. - People.com

   people.com/celebrity/al-sharpton-weight-loss-his-secret-to-losing-176-lbs/

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   How has Sharpton benefited from his weight loss journey?

   • Sharpton’s weight loss journey has greatly enhanced his health and serves as an inspiration for a large number of people who wish to shed some pounds and revamp their lifestyle. His dedication has been a testament to the power of commitment, which has fetched him lasting health benefits. Morning kale juice in the car. Headed to 30 Rock.

   Kagurabachi Chapter 35 Release Date, Where to Read, and More to Know

   www.pinkvilla.com/health/weight-loss/al-sharpton-weight-loss-1308474

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   Who is Reverend Al Sharpton?

   • Reverend Al Sharpton has long been a prominent figure in civil rights activism, but in recent years, he has also become a symbol of personal transformation. Over the years, the civil rights activist has undergone a remarkable transformation, shedding an impressive 176 pounds, from 305 to 129 pounds.

   Kagurabachi Chapter 35 Release Date, Where to Read, and More to Know

   www.pinkvilla.com/health/weight-loss/al-sharpton-weight-loss-1308474

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3. people.com › celebrity › al-sharpton-weight-loss-hisAl Sharpton Weight Loss: His Secret to Losing 176 Lbs.

   people.com › celebrity › al-sharpton-weight-loss-his

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   The civil rights activist and MSNBC host reveals his secret to losing weight without surgery and his daughter's criticism. He also shares his diet, exercise and wardrobe tips.

4. pagesix.com › 2019/06/06 › al-sharpton-dishes-on-hisAl Sharpton dishes on his drastic weight loss secrets - Page Six

   pagesix.com › 2019/06/06 › al-sharpton-dishes-on-his

   Jun 6, 2019 · Al Sharpton outlined a super specific diet and workout regimen that for years has helped him maintain his 130-pound weight in a Q&A with GQ Thursday. The 64-year-old activist turned MSNBC...

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6. www.businessinsider.com › how-did-al-sharpton-loseHow Did Al Sharpton Lose Weight? - Business Insider

   www.businessinsider.com › how-did-al-sharpton-lose

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   Oct 29, 2014 · The Reverend Al Sharpton used to weigh 305 pounds — no surprise, considering that the prominent reverend and activist used to incorporate fried chicken into all three meals of the day.

7. www.gq.com › story › real-life-diet-al-sharptonThe Real-Life Diet of Reverend Al Sharpton, Who Works Out ...

   www.gq.com › story › real-life-diet-al-sharpton

   Jun 6, 2019 · The Real-Life Diet of Reverend Al Sharpton, Who Works Out Every Day at 5 A.M. The civil rights activist and political commentator famously cut his weight in half. Now he eats kale salad.

8. Videos

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     "133 Pounds?!" Al Sharpton Talks TV and His Weight Loss

     May 8, 2019

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     Extra: Al Sharpton's weight loss secret

     May 22, 2011

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     Rev. Al Sharpton reveals exercise routine

     Oct 28, 2014

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9. blackdoctor.org › al-sharpton-weight-lossRev. Al Sharpton: "I Was A Walking Heart Attack ...

   blackdoctor.org › al-sharpton-weight-loss

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   “That was my inspiration to lose the weight. And probably the last time anyone hurt my feelings.” His dramatic weight loss comes from an intensely disciplined diet and exercise regimen.

10. hollywoodmask.com › p › al-sharpton-weight-lossHow Al Sharpton Attained Drastic Weight Loss without Surgery

    hollywoodmask.com › p › al-sharpton-weight-loss

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    Apr 1, 2022 · The 5-feet 10-inch activist was 129 pounds at the time of the People interview, meaning he lost 176 pounds. The first thing he changed was his diet. He weaned off meats and starches and stuck with whole wheat toast, green juice, tea, and fruits. The activist even removed his favorite — fried chicken — from his diet.

11. www.pinkvilla.com › health › weight-lossAl Sharpton’s Weight Loss: How the Civil Rights Leader Shed ...

    www.pinkvilla.com › health › weight-loss

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    Jun 19, 2024 · Discover the inspiring journey of Al Sharpton's weight loss transformation, from 305 pounds to 129 pounds. Learn about his diet, exercise, and apt dedication.