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Allen Carr's Easyway is a method to help you overcome addictions and issues such as smoking, vaping, alcohol, weight, emotional eating and more. It is clinically proven, WHO approved, drug free and natural, and has helped over 50 million people worldwide.
- Smoking
Smokers following Allen Carr’s Easyway were about 6 times...
- Vaping
Smokers following Allen Carr’s Easyway were about 6 times...
- Alcohol
Alcohol - Allen Carr's Easyway - Quit Smoking, Alcohol &...
- Weight
Allen Carr’s Easyway gives you the combination to set...
- Emotional Eating
When we are stressed or unhappy, it is easy to turn to food...
- Sugar
Allen Carr’s Easyway gives you the combination to set...
- Smoking
Allen John Carr [1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.
- (1K)
Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach.
- (7.2K)
- Allen Carr
Allen Carr was a chain smoker for over thirty years. After countless miserable attempts to quit, in 1983 he discovered what every smoker dreams of - an easy way to stop smoking. Carr is now widely regarded as the leading expert on stopping smoking.
- Allen Carr
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What is Allen Carr's Easyway?
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking , offering a range of different methods.
