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- A Grand jeté is a classical ballet term that translates to “big leap” in French. It is a show-stopping movement that involves a dancer leaping into the air and extending one leg forward while the other leg is extended behind them. The Grand jeté is known for its grace, power, and fluidity, making it a staple in many ballet performances.
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Mar 29, 2024 · A Grand jeté is a classical ballet term that translates to “big leap” in French. It is a show-stopping movement that involves a dancer leaping into the air and extending one leg forward while the other leg is extended behind them.
- Overview
- Learning the Jump
- Building & Maintaining Flexibility
- Building & Maintaining Strength
A Grand Jeté is a stunning ballet movement in which the dancer leaps into the air to perform a split. Also known as a split jump, this impressive move is doable if you take the right steps, but take care to prepare properly. The Grand Jeté is a show-stopper if done correctly, but can cause serious strain on your body if done incorrectly.
Decide which split you are doing.
If you are working from a specific combination or choreography, are you doing a right split jump or a left split jump? If not, try a right split jump just to start with.
For our right split jump, this means your right leg is supporting you, foot flat on the floor and toe pointed outward. Your left leg is extended in front, straight, with your pointed toe touching the floor.
Shift your weight onto your left leg keeping your knee bent outward, essentially forming a plie, while you shift your right foot along the floor to the front.
Point your right toe as you bring your fully extended leg upward.
Use your left leg to push as forcefully as possible off the floor. Push through your leg, the ball of your foot, and then even your toe to gain as much power as possible.
Sit with your legs out and reach for your toes to stretch your legs.
Sit on the floor with both legs extended straight out in front of you. Lean forward and reach for your toes with your arms outstretched all the way.
Stretch only until you feel a minor burn in your leg muscles, and then hold it for 30 seconds.
If you are new to stretching, start slowly; take your time.
Do this stretch every day.
Stretching your legs will help you warm up before doing a Grande Jeté. Kneel with both knees on the ground, but don't sit back. Extend your right leg forward until it is completely straight in front of you, with your heel on the ground. Lean down and place your fingers on the floor to either side of you. If this burns, hold this position. If not, scoot your heel forward until it does, and then hold. Repeat with the other leg.
Do bridges to strengthen your body.
Lying on your back, bring your knees upward so that your feet rest flat on the floor. Make sure to keep your stomach tight whilst straightening your right leg so that it points upward. Breathe out as you use your left leg to push your hips upward until your body is straight. Inhale as you lower your hips almost to the floor, and breathe in again as you push up. Repeat this in repetition 30 times.
If you can't manage 30 reps, set a smaller number and gradually build up over several days.
Begin on all fours, keeping your hands centered under your shoulders and your knees beneath your hips. Tighten your stomach as you breathe in and bring your right knee to your chest. Breathe out, point your right toe, and push your right leg out behind you and as far up into the air as you can whilst also bringing your chest upward.
Be sure you're using your glutes to achieve leg height.
Do 30 reps and switch legs.
Jan 11, 2009 · What is a grand jeté? Are the legs bent or straight? How can you prepare the body for stronger leaps? And what should you do and think to perform a grand jeté that's truly grand? We have solutions and tips for you.
Jun 7, 2021 · How to Do a Grand Jeté: 3 Tips for Mastering Your Grand Jeté. Once you’ve mastered ballet choreography like pliés, entrechat, and pirouettes, you’re probably feeling eager to learn something a little more extravagant. The grand jeté is an elegant and impressive ballet move.
Sep 28, 2020 · A grand jeté is a jump from one foot to the other in which the legs are split in the air, generally en avant (forward). The leg brushes into the air with a straight leg (grand battement).
Apr 21, 2024 · Grand Jeté: This is a large, traveling jump in which the dancer kicks one leg forward and the other leg back, creating a split in the air before landing on the front foot.
Feb 26, 2024 · A Grand Jeté is an awesome-looking ballet trick or movement in which the dancer leaps into the air and does a split. If done properly, it looks as though the dancer is hovering in the air for a second or two. The question is how to do a grand jet é, also known as a split jump.
