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Nov 13, 2023 · Learn about 50 foods that are nutritious, delicious, and easy to incorporate into your diet. From fruits and berries to eggs, meat, nuts, seeds, and veggies, discover the benefits and recipes of each food.
- Oatmeal. Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.
- Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.
- Walnuts. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).
- Mushrooms. Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 calories from a meal. Try this: Sauté sliced mushrooms and shallots until tender.
Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Mar 28, 2024 · Learn how to choose nutrient-dense foods that can lower your risk of chronic diseases and support your health. Discover the benefits of almonds, apples, beans, blueberries, broccoli, salmon, spinach, sweet potatoes, tomatoes and yogurt.
Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
- hhp_info@health.harvard.edu
Oct 10, 2023 · Learn what a healthy diet means and how to personalize it based on your needs and preferences. Find tips, examples, and foods to incorporate or avoid for optimal health and wellness.
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Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
