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Oct 28, 2022 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache. Dizziness.
Apr 4, 2022 · The concerns regarding using melatonin as a sleep aid are mainly due to a lack of research on its long-term effects and its wide-ranging effects as a hormone. This article reviews the...
Jan 11, 2023 · Melatonin has some potential side effects that are usually mild. These most often include headache, dizziness, nausea, and daytime sleepiness. The most significant risk for children is accidental overdose; therefore, always discuss melatonin for a child with a healthcare provider first.
Sep 14, 2018 · Some of the most commonly reported side effects associated with melatonin include nausea, headaches, dizziness and sleepiness ( 21 ). Melatonin may also interact with certain medications ...
Aug 10, 2023 · Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation.
Jun 2, 2023 · Some people can have side effects from melatonin that may include: daytime drowsiness, dizziness, weakness, or confusion; vivid dreams, nightmares; feeling depressed, anxious, irritable; headache; loss of appetite, diarrhea, nausea, stomach pain; blood pressure changes; joint or back pain; elevated risk for seizures
Mar 26, 2024 · Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.
Mar 22, 2024 · Key Takeaways. Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
Jun 13, 2023 · Current studies show that melatonin is safe, nontoxic, and not addictive. However, studies have reported minor side effects such as dizziness, nausea, and daytime sleepiness.
Jet lag. Delayed sleep-wake phase disorder (DSWPD) Some sleep disorders in children. Anxiety before and after surgery. Is melatonin helpful for preventing or treating COVID-19? Current research looking at the effects of melatonin on COVID-19 is only in the early stages.
