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  1. www.webmd.com › hypertension-high-blood-pressureSurprising Things That Raise Your Blood Pressure - WebMD

    Aug 30, 2022 · Salt, worry, and anger aren't the only things that can raise your blood pressure. Risk factors like loneliness and birth control may also affect blood pressure.

  2. www.thehealthy.com › high-blood-pressure › high8 Foods to Avoid if You Have High Blood Pressure | The Healthy

    • Marissa Laliberte
    • What foods make your blood pressure go up? When it comes to protecting your heart health, especially if you have high blood pressure, there are certain foods that can do more harm than good.
    • Bread. Depending on the loaf, a single slice of bread could have up to 230 mg of sodium—15 percent of the 1,500 mg that is the upper daily limit recommended for someone with high blood pressure.
    • Deli meat. Cold cuts and cured meats like hot dogs have hundreds of milligrams of sodium, especially if you like piling a sandwich high. “People think ‘it’s low-fat and not bad for me,’” says Dr. Gulati.
    • Chicken. You might know frozen and marinated chickens have salt added, but did you know even a fresh chicken could be full of preservatives? “They inject saline water to make the chicken look plumper and look prettier,” says Dr. Gulati.

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  4. www.aarp.org › health › conditions-treatments12 Surprising Things That Can Raise Blood Pressure - AARP

    Apr 21, 2022 · But a handful of unsuspected foods, habits and health issues can play a role, too, and sabotage well-intentioned efforts to lower high blood pressure, or hypertension, a condition that affects nearly half of U.S. adults. Here are 12 surprising things that can send your numbers soaring. 1. Sleep apnea.

  5. www.capecodhealth.org › medical-services › heart7 mistakes that can boost blood pressure readings

    Feb 12, 2019 · 7 mistakes that can boost blood pressure readings. Talking while having your blood pressure taken can elevate your reading by as much as 10 points, according to the American Heart Association. Dangling your feet from an exam table or kitchen stool can also throw off the reading.

  6. health.clevelandclinic.org › how-to-raise-bloodHow To Raise Your Blood Pressure Immediately at Home

    Apr 3, 2024 · April 3, 2024 / Health Conditions / Heart Health. How To Raise Your Blood Pressure Immediately at Home. First things first — slowly sit or lie down. Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage.

  7. www.healthline.com › causes-of-high-blood-pressureCauses of High Blood Pressure (and How to Overcome Them)

    Dec 9, 2022 · Your blood pressure is a gauge of how much pressure your blood flow creates in your arteries. If it’s too high, it can damage your cardiovascular system. Hypertension (chronic high blood...

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  9. www.mayoclinichealthsystem.org › blood-pressureWhat you eat affects blood pressure - Mayo Clinic Health System

    Feb 5, 2024 · Monday, February 5, 2024. More than stress: What you eat affects your blood pressure. Topics in this Post. Heart Health. Get healthy recipes and tips. Nutrition. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke.

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