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Jan 2, 2020 · Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.
- Disarming The Narcissist
Dr. Michael Gervais has a podcast series called Finding...
- Three Ways to Foster Self-Worth
Where Does Self-Knowledge Come From? You weren’t born with...
- Disarming The Narcissist
Aug 5, 2018 · Mirrors are used to test self-recognition in humans and animals. Researchers infer that if subjects can tell that the image on the reflective surface is in fact them, then they have...
Nov 9, 2016 · Strictly speaking, when you look in a mirror, you see a face that you recognize as your own. This in and of itself is a remarkable feat—other animals generally can't do this. A dog looking in...
- David Ludden Ph.D.
May 13, 2020 · You can start by looking into your mirror. If you believe that gazing into a mirror often increases discomfort, well, you’re right. But doing the opposite of what makes you comfortable can...
- Greater Self-Compassion
- Authenticity and Emotional Awareness
- Stronger Sense of Self
Looking at yourself in a mirror might make you feel uncomfortable when your reflection reminds you of imperfections and weaknesses. But mirror gazing can help you embrace a more realistic, forgiving perspective. Sure, you have a few flaws, but who doesn’t? These less-than-perfect characteristics don’t make you any less worthy of love — your own lov...
People accustomed to pushing down difficult emotionsoften grow used to hiding how they truly feel. Your mirror won’t let you hide from anything, though. Unpleasant feelings, worries, and self-doubt all surface, breaking through the mask you put up in front of others. Emotions commonly show up on your face, but researchTrusted Source shows that you ...
As a baby, you formed attachments to caregivers who had a consistent presence in your life. In adolescence and adulthood, you probably had the strongest relationshipswith the people you saw regularly. Similarly, spending more time with yourself allows you to know yourself better. You’re in the best position to affirm and validate all of your traits...
Jun 1, 2024 · The primary purpose of mirror work is to develop self-love, self-care, and a more meaningful relationship with others. By simply looking into the mirror for a certain amount of time each day and gently talking to yourself, you can foster a more compassionate and forgiving connection with yourself.
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What to Ask the Person in the Mirror. by. Robert Steven Kaplan. From the Magazine (January 2007) Share. Save. Buy Copies. Summary. Every leader gets off track from time to time. But as leaders...
