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1. www.webmd.com › mental-health › signs-nervous-breakdownNervous Breakdown: 7 Signs To Look For - WebMD

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   Sep 21, 2022 · What is a nervous breakdown and how can you recognize one? Learn what causes a mental breakdown, what the signs are, and how you can avoid or treat it.

2. www.healthline.com › health › mental-healthSymptoms of a Nervous (Mental) Breakdown - Healthline

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   • Changes in Mood
   • Changes in Appetite
   • Changes in Sleep Pattern
   • Fatigue
   • Difficulty Concentrating
   • Withdrawal

   Some people may experience mood changes as a result of prolonged stress. These changes may involve: 1. persistent sadness or hopelessness 2. feelings of guilt 3. low energy or fatigue 4. loss of interest in hobbies or activities 5. thoughts of suicide or self-harm 6. restlessness 7. irritability 8. clammy hands 9. dizziness 10. upset stomach

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   Stress often leads to changes in appetite. While some people may experience a loss of appetitein response to stress, others may cope with stressful situations by eating more than usual.

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   High levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual. Sleep disorders also often occuralongside certain mental health conditions, including depression and anxiety. Additionally, poor sleep quality and insomnia can interfere with your ability to ...

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   High amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion.

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   Some research suggests that stress can causeTrusted Sourcechanges to the function and structure of the brain, which could affect memory and concentration. High levels of stress may also adversely affect learning, making it more difficult to perform at work or school.

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   People experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include: 1. avoiding social functions and engagements 2. eating and sleeping poorly 3. maintaining poor hygiene 4. calling in sick to work for days or not showing up to work at all 5. isolating yourselfin your home

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   • Author: Annamarya Scaccia

3. www.verywellmind.com › emotional-breakdownEmotional Breakdown: Symptoms, Causes, and Coping - Verywell Mind

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   May 19, 2024 · Symptoms of an Emotional Breakdown. These are some of the thoughts you may have if you’re experiencing an emotional breakdown: “I’m losing control .”. “Everything is going wrong and I don’t know what to do.”. “I’m mentally, physically, and emotionally overwhelmed.”. “I’m stuck and cannot function.”.

4. www.medicalnewstoday.com › articles › 321018Nervous breakdown: Signs, symptoms, and treatment

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   May 15, 2023 · Anxiety, other mental health issues, or stress can trigger what people used to call a 'nervous breakdown.' Here, learn about the signs and when to seek help.

   • Author: Jennifer Huizen

5. www.health.com › signs-of-a-nervous-breakdownNervous (Mental) Breakdown: 9 Signs - Health

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   • Author: Rosie Mccall

   • Anxiety and Depression. Prolonged stress, like during a mental breakdown, may increase your risk of anxiety and depression. "Anxiety and depression are common, common reactions [to stress]," said Engle.
   • Brain Fog. Over time, stress may cause a wide range of emotional and physical symptoms, including brain fog. Brain fog causes cognitive difficulties, including forgetfulness and trouble focusing.
   • Changes in Sleep Patterns. A mental breakdown may affect your sleeping habits, such as sleeping too little or too much. You may develop insomnia, or trouble sleeping or staying asleep, if your brain is in overdrive.
   • Fatigue. Researchers have identified stress-related exhaustion disorder (ED) as emotional and physical fatigue in response to long-term stress. You may feel so fatigued that you do not have the energy to engage in your normal activities.

6. www.verywellmind.com › what-is-a-nervous-breakdownWhat Happens When Someone Has a Nervous Breakdown?

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   Jul 7, 2023 · Symptoms. While the term nervous breakdown lacks clinical significance, there are a number of physical and mental symptoms that are most often associated with such periods of intense distress. These include, but are not limited to: Anxiety or panic attacks. Depression. Difficulty sleeping. Emotional numbness. Feelings of physical illness.

7. www.healthdirect.gov.au › nervous-breakdownNervous breakdown - symptoms, treatments and causes ...

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   Listen. If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). For help and support call Lifeline on 13 11 14. Key facts. A nervous breakdown is when stress and anxiety become too much and affect your daily life. A nervous breakdown can be a sign of a mental health problem that needs attention.