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What are the benefits of regular exercise?
What are the benefits of muscle-strengthening activities?
Why is exercise important?
Nov 13, 2023 · Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found...
- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
- Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides.
- Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
- Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Apr 24, 2024 · Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
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- Improves cardiovascular health. Share on Pinterest. Vgajic/Getty Images. Regular exercise is good for heart health. Possible benefits include: improving cholesterol levels.
- Helps with diabetes management. According to the American Diabetes Association (ADA), different types of exercise can benefit people with, or at risk of, type 2 diabetes by
- Reduces risk of some cancers. The National Cancer Institute say there is “strong evidence that higher levels of physical activity are linked to lower risk” of the following cancers
- Improves mental health and mood. Physical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session.
Jan 14, 2017 · improve blood flow (circulation) keep your weight under control. prevent bone loss that can lead to osteoporosis. All of this can add up to fewer medical expenses, interventions and medications later in life! It can help you live longer. It’s true, 70 is the new 60… but only if you’re healthy.
Dec 19, 2022 · Those benefits go far beyond your physical body. Exercise can boost your mood, help you sleep better, and keep your body humming smoothly, not to mention reduce your risk of chronic...
