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May 27, 2024 · In this article, we’ll cover tried-and-true tips that can help increase your chances of getting pregnant and sustaining a healthy pregnancy, including tracking your menstrual cycle, timing sex properly, and cleaning up your diet, exercise habits, and lifestyle.
- The prenatal vitamin is not going to help you get pregnant, but it’s not a bad idea to start taking it early. A prenatal vitamin is a group of organic compounds that helps with your baby’s health & development, it’s not a medication that will increase your chances of getting pregnant.
- If you have regular periods, then we know you’re ovulating. Ovulation predictor kits can be helpful in tracking ovulation, but they are not always reliable.
- The best time to have sex is during the “fertile window,” which begins with the first day of your LH surge. The “fertile window” is the best time to try and conceive.
- Charting your temperature is not necessarily helpful and can drive you crazy. Oftentimes, patients will bring in their temperature charts for the past two years, but that doesn’t help us figure out why they’re struggling to get pregnant.
- Everything You Need to Know
- Getting Pregnant Can Be Maddening
- Ovulation Symptoms
- Ovulation Testing
- The Truth About Getting Pregnant
TTC stands for “trying to conceive,” a simple enough acronym to describe what can be a maddening experience. For some women, getting pregnant is no problem. They simply stop using their chosen method of birth control and—poof—the magic happens. But for most of us, that’s not the whole story.
Seriously. We spend our whole lives being told to avoid getting pregnant, and it feels like more women strugglewith getting pregnant than those who don’t. While women who need help getting pregnant are actually not in the majority, trying to conceive (TTC) is not as easy and exciting as many of us hope it will be. Researchsuggests that 84% of coupl...
While 84% of couples will get pregnant within the first year of trying to conceive, that leaves 16% who will not. Also, when you’re regularly peeing on a stick hoping for a positive pregnancy test each month, a year can feel like a LONG time to wait. That’s why many people turn to ovulation testing methods when trying to conceive. You can learn abo...
This is why, for many women, trying to conceive (TTC) often looks a lot like calendars, charts, remembering to take your temperature before you move or peeing on a stick first thing in the morning. It’s a frustration-filled time of tracking ovulation symptoms and endlessly researching the various types of ovulation tests. How many ways to track ovu...
Trying to conceive (TTC) can be emotionally charged, isolating, and upsetting. We’re here to teach you everything you need to know about TTC, preparing your body for pregnancy, tracking ovulation symptoms, choosing the best ovulation test for your lifestyle, and more. You’re not alone in this journey of trying to conceive!
- Ovulation test strips (Ovulation predictor kits) Okay! Ovulation test strips/Ovulation predictor kits (also known as OPKs) are basically little test strips that you dip in your pee to check for ovulation.
- Cervical mucus (CM) Another way to figure out your fertile window is with your cervical mucus. Yep! It’s true. The discharge you experience actually changes with the different phases of your cycle each month.
- Basal body temperature (BBT) Alright, let’s talk about basal body temperature and what the heck it has to do with ovulation. Your basal body temperature is your temperature when you’re at complete rest, and as it turns out, it rises and falls according to where you’re at in your cycle.
- Use a calendar or period tracker app. Calendar tracking is one of the easiest ways to keep track of your cycle and notice general trends. BUT if your body doesn’t follow clinical “averages” for cycle length and day of ovulation, using just a calendar or tracking app can undermine your efforts to conceive.
May 19, 2023 · From learning about your fertile window and optimal sperm count to getting your fertility health checked, these are the must-know TTC and pregnancy tips to boost your chances of a BFP.
Dec 20, 2023 · What should I not do while trying to conceive? Most people don’t need to make major lifestyle changes when TTC, but there are some small changes that can help improve fertility naturally. Eating a healthy diet and cutting down on caffeine and alcohol can be useful.
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Mar 8, 2022 · There are some best practices to follow while trying to conceive (TTC) when it comes to skincare specifically, so we asked a few dermatologists to share the skincare products you can use and which you should avoid when trying to get pregnant.
