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  1. Jun 10, 2024 · Fast-food cheeseburgers aren't typically top-of-mind when considering healthy fast food choices.Between the often lower quality meat, the ultra-processed refined buns, and the limited amount of veggies found on these sandwiches, you won't find many dietitians proactively telling people to run to a drive-thru for a fast-food cheeseburger over dishes made with whole grains, produce, and lean ...

  2. 3 days ago · A small order of traditional wings (6 wings) provides 430 calories, 24g fat, 8g saturated fat, 0g carbohydrate, 53 g protein, and 160mg sodium. This does not include any sauce or rub. Dry seasonings are better options than sauces. For example, the lemon pepper dry seasoning will only add 5 calories to a 6-piece order.

  3. Jun 26, 2024 · Many restaurants and fast-food chains have nutrition information on their websites, so it makes it even easier to find the healthier choices. Look for clue words. The menu may have “healthy” designations or symbols, or key words in the names of some items, such as light, fresh, fit, vegetarian and skinny.

  4. Jun 14, 2024 · No single food can give you all the vitamins, minerals, healthy fats and protein your body needs. According to Sedlacek, repeating just one meal or snack a day likely won’t cause an issue as ...

  5. 3 days ago · 5. Apple Slices. For a quick and healthy snack, McDonald's offers apple slices. This simple option is low in calories and a good source of fiber and vitamins, making it a great addition to any meal. healthy fast food choices, McDonald's delivery options. 6. Artisan Grilled Chicken Sandwich.

  6. 1 day ago · 1. Food List. Healthy diets are those that are made up of foods that fuel your body but don't add anything unnecessary. These include whole grains, lean protein, vegetables and fruit, nuts and seeds, and low-fat dairy. Unhealthy diets include things like saturated fat, added sugar and high levels of sodium.

  7. Jun 25, 2024 · The 3-piece chicken tenders at Arby's come in at 370 calories, 18g fat, 3g saturated fat, 0g trans fat, 1,190mg sodium, 28g carbohydrates, 0g sugar, and 23g protein. If you're a fried chicken fan, the smaller serving of tenders can feed your fix. Just remember that any dipping sauces will contribute to sugar consumption.

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