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  1. Jun 25, 2024 · The 3-piece chicken tenders at Arby's come in at 370 calories, 18g fat, 3g saturated fat, 0g trans fat, 1,190mg sodium, 28g carbohydrates, 0g sugar, and 23g protein. If you're a fried chicken fan, the smaller serving of tenders can feed your fix. Just remember that any dipping sauces will contribute to sugar consumption.

  2. Jun 13, 2024 · Jumbo Ice Cream Sundaes. This is definitely a dessert to save for special occasions because jumbo ice cream sundaes are full of sugar and fats. Eating them regularly could cause weight gain and ...

  3. Jun 17, 2024 · Kale, arugula, or other leafy greens. Raspberries. Choosing foods packed with vitamins and minerals will help you get the nutrition you need while slimming down. You may also save money, as those 100-calorie snack packs at the store are generally more expensive than snacks you can make at home with healthier foods.

  4. Jun 10, 2024 · 340 Calories. Fat: 14 grams (6 grams saturated fat and 0.5 gram trans fat) Carbs: 26 grams (1 gram fiber) Protein: 14 grams. 2. Chicken. Choosing a grilled rather than fried chicken sandwich is an ...

  5. Jun 19, 2024 · Whole grains. Whole grains, including bran, cereals, and brown rice, may lower your LDL and total cholesterol, which may give your HDL levels a percentage boost. Whole grains also contain soluble ...

  6. Jun 27, 2024 · Protein: 18 g. The Plant-Powered Bowl is the perfect choice for vegans or vegetarians who need an extra protein boost. Made with greens, rice, veggies, corn salsa, guac, and Sofritas (Chipotle's plant-based protein made from tofu), this bowl will help keep you full and energized without any animal products.

  7. Jun 12, 2024 · Best High-Protein Foods to Eat for Breakfast. 1. Greek Yogurt. “Including a serving of Greek yogurt with breakfast is a surefire way to jump-start your day with a generous dose of satiating protein,” suggests Gaw. A 7-ounce serving of plain Greek yogurt adds 20 grams of protein to your morning meal. Greek yogurt also provides probiotics.

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