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Sep 12, 2023 · We designed this 18-week marathon training plan for beginners to be approachable to new runners who have some endurance built up but have yet to take on any formal marathon training. You will need to be able to run 6 miles without stopping before taking on this program.
Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.
Apr 3, 2024 · Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Essential guide to long runs. How long does it take to train for a marathon? Typically, marathon training plans...
Aug 28, 2023 · How to train for a marathon depends on your running experience and current base training. While it might take an elite runner a couple of weeks to refocus their training and get in tip-top shape for a marathon, it might take a couch to marathoner months.
Mar 27, 2023 · The marathon is a long race – your mind may wander and doubts may creep up on you as the miles go by. Use you training to build your toolkit of mental skills to use on race day.
Oct 23, 2023 · If your long run occurs on the first of three consecutive days available for running, jog a few kilometres the day after it, and then do the second longest run of that week two days after the long run.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
